Self-defense and fighting are often spoken about as if they are the same thing. They are not. There is overlap between the two, but they are fundamentally different in both purpose and outcome. This distinction is often misunderstood, particularly because many people are taught physical or fighting skills first when they attend a “self-defense” class….
Category: Dojo
Why Karate “Blocks” Don’t Work the Way We Think
One of the first things you learn as a beginner is a ‘block’, right? Typically, it’s one of these: upper, middle inner, middle outer, or a down block. You spend a significant amount of time practicing these blocks, focusing on the small details, making sure your pulling hand (hikite) is positioned perfectly, all performed with…
What ‘Style’ Originally Meant in Early Karate
Choki Motobu once remarked that a single kata represented the style of the time. In my opinion, he wasn’t talking about stances and techniques, but something deeper. Motobu was known for his very practical view of fighting. He famously emphasized the importance of Naihanchi, once stating that “Naihanchi is the foundation of karate.” His focus…
The Problem with “Osu” in Karate
Communication can sometimes be surprisingly ambiguous, especially online. A single word, used casually in one place, can carry very different meanings somewhere else. The term “Osu” is a familiar sound in karate circles. In many instances it’s meant to convey perseverance, respect, or commitment to training. In some Japanese karate styles it holds a strong…
The Mental Side of Training
Training the Mind Most people think of martial arts training as physical. Techniques. Speed. Power. Conditioning. Those things matter, of course. But over time many practitioners begin to realize that martial arts training involves something more as well. The training of the mind. Anyone who has watched sport long enough has seen how quickly psychology…
Chibariyo
The Ryukyu Kingdom, the historical heart of modern-day Okinawa, fostered a unique culture distinct from mainland Japan. This distinctiveness extends to language, with Okinawan dialects collectively known as Uchinaaguchi. Many karate practitioners, myself included, appreciate using the Japanese terminology that’s part of our practice. While most practitioners utilize it primarily for principles, techniques, drills, and…
The Opponent We Cannot Defeat
Time is the one opponent we cannot defeat, yet it’s the one we often underestimate the most. The reason people say, “the trouble is you think you have time”, is because when we’re younger, it moves so slowly. But as we age, it speeds up. You gain a new perspective. You reach a deeper understanding…
Walking Your Own Path in Karate
Karate has always evolved. Kata have changed. Methods of teaching have changed. Even within a single generation, subtle differences appear. That was happening long before Westerners ever set foot in an Okinawan dojo. What we can know tends to come from personal experience rather than historical reconstruction. Much of karate back then was not taught as a…
Rank Is Earned, Not Requested
A little while back, a nidan instructor contacted us after his instructor passed away and asked if we could grade him to sandan. From the outset, I had reservations. Even though I knew his instructor, I didn’t know this person. He had never joined us for a session, and I had never seen him train….
Even Monkeys Fall From Trees – Learning From Mistakes in the Martial Arts
We often learn more from searching for an answer and not finding it than from simply being given the answer itself. It’s not hard to learn more if you are open to it. What is hard is to unlearn something when you discover you may have been doing it wrong all along. I remember over…
Step Off the Centre Line… Then What?
Being attacked with a knife is terrifying. I have seen the results of many of these attacks in my past careers – some of them fatal. And yet most knife defense demonstrations begin the same way. A single, committed middle thrust from distance. Like a standard karate-type stepping punch. No – that’s not how it happens….
Practice Makes Perfect?
“Practice makes perfect.” How many times have you heard that to motivate you? The problem is, the phrase isn’t quite right. Practice doesn’t make perfect. It makes permanent. It should really be: Perfect practice makes perfect. Karate is known for its repetition. How many of you have attended a weekend seminar by a top instructor…