At some point in training, you begin to look back a little more. Not in a nostalgic way, but simply to make sense of things. You start to notice patterns, not just in what you do, but in how you think and how you react. People often say your body can stand almost anything, it’s…
Tag: Sensei
Movement, Not Technique
Many karate practitioners are taught to think in terms of techniques. Movements are labeled, categorized, and assigned a specific purpose. One technique blocks. Another strikes. Another performs a different function entirely. Over time this can create the impression that karate is a large collection of separate techniques, each designed to solve a specific problem. When…
Winning Is Not the Goal in Self-Defense
Self-defense and fighting are often spoken about as if they are the same thing. They are not. There is overlap between the two, but they are fundamentally different in both purpose and outcome. This distinction is often misunderstood, particularly because many people are taught physical or fighting skills first when they attend a “self-defense” class….
Why Karate “Blocks” Don’t Work the Way We Think
One of the first things you learn as a beginner is a ‘block’, right? Typically, it’s one of these: upper, middle inner, middle outer, or a down block. You spend a significant amount of time practicing these blocks, focusing on the small details, making sure your pulling hand (hikite) is positioned perfectly, all performed with…
What ‘Style’ Originally Meant in Early Karate
Choki Motobu once remarked that a single kata represented the style of the time. In my opinion, he wasn’t talking about stances and techniques, but something deeper. Motobu was known for his very practical view of fighting. He famously emphasized the importance of Naihanchi, once stating that “Naihanchi is the foundation of karate.” His focus…
The Problem with “Osu” in Karate
Communication can sometimes be surprisingly ambiguous, especially online. A single word, used casually in one place, can carry very different meanings somewhere else. The term “Osu” is a familiar sound in karate circles. In many instances it’s meant to convey perseverance, respect, or commitment to training. In some Japanese karate styles it holds a strong…
The Mental Side of Training
Training the Mind Most people think of martial arts training as physical. Techniques. Speed. Power. Conditioning. Those things matter, of course. But over time many practitioners begin to realize that martial arts training involves something more as well. The training of the mind. Anyone who has watched sport long enough has seen how quickly psychology…
Chibariyo
The Ryukyu Kingdom, the historical heart of modern-day Okinawa, fostered a unique culture distinct from mainland Japan. This distinctiveness extends to language, with Okinawan dialects collectively known as Uchinaaguchi. Many karate practitioners, myself included, appreciate using the Japanese terminology that’s part of our practice. While most practitioners utilize it primarily for principles, techniques, drills, and…
Walking Your Own Path in Karate
Karate has always evolved. Kata have changed. Methods of teaching have changed. Even within a single generation, subtle differences appear. That was happening long before Westerners ever set foot in an Okinawan dojo. What we can know tends to come from personal experience rather than historical reconstruction. Much of karate back then was not taught as a…
Rank Is Earned, Not Requested
A little while back, a nidan instructor contacted us after his instructor passed away and asked if we could grade him to sandan. From the outset, I had reservations. Even though I knew his instructor, I didn’t know this person. He had never joined us for a session, and I had never seen him train….
Even Monkeys Fall From Trees – Learning From Mistakes in the Martial Arts
We often learn more from searching for an answer and not finding it than from simply being given the answer itself. It’s not hard to learn more if you are open to it. What is hard is to unlearn something when you discover you may have been doing it wrong all along. I remember over…
Step Off the Centre Line… Then What?
Being attacked with a knife is terrifying. I have seen the results of many of these attacks in my past careers – some of them fatal. And yet most knife defense demonstrations begin the same way. A single, committed middle thrust from distance. Like a standard karate-type stepping punch. No – that’s not how it happens….