“Flow with whatever may happen and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate.”

(1 minute 25 second read) Do you ever experience those fluttering butterflies? That exhilarating sensation that arises when you’re eagerly anticipating something you’re about to do or witness? . The martial arts conjures up images of stoic composure, unwavering focus, and nerves of steel. . Yet, beneath the outward calm of experienced practitioners, often lies…

“The wise win before the fight, while the ignorant fight to win.”

(1 minute 16 second read) Humility, a seemingly simple virtue, holds immense power, both within ourselves and in our interactions with the world. . Unlike arrogance, and there’s a lot of that about, which can halt learning, humility keeps you receptive to lessons, opportunities, and even criticism. . The journey from the novice white belt…

“In my life I do a lot of things but I never forget my training.”

It‘s that time of year again. Substantial snowfall, temperatures plummeting below freezing, and a polar wind that leaves you breathless. . The icy wind whips across your face, your fingers and toes numb from the cold, and your breath hangs heavy in the air. But you stand there, muscles burning, sweat freezing in your keiko-gi,…