Self-Protection

When Simplicity Holds the Lesson

I’m sure many of you have a favorite kata. I know I do. Several, actually. There are certain kata we keep going back to, sometimes because they feel good to perform, sometimes because they keep revealing something new, and sometimes because they simply stay with us. For me, Naihanchi is one of those kata. Simple

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When the Label Says Self-Defense

Social media algorithms are a strange phenomenon. Lately, mine seem to be filled with video clips of karate students, including black belts, spending an extraordinary amount of time perfecting stances, hand positions, hip alignment, and body posture. The hikite hand placed just so. The open front hand measured, corrected, and adjusted until it matches someone’s

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Empty Hands, Armed Assumptions

Karate is translated as “empty hand”. Karate-do, the way of the empty hand. Most karateka know, at least in general terms, that the older characters for karate referred to “China hand”, and that the later change to “empty hand” helped reshape the art for a different time, a different audience, and a different cultural setting.

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Waiting for the Attack

Someone once told me that if you do not wait for an attack, or at least attack and defend at the same time, then you have effectively become the attacker. His argument was that we can never truly know the exact method of attack, so we should wait. The exact method? Perhaps not. We may

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Why Jump?

There are several kata where movements are performed as jumping, leaping, or dramatic athletic actions. Suparinpei is one example, with the jumping front kick, or mae tobi geri. I understand why these movements look impressive. A well-performed jumping kick shows timing, coordination, strength, flexibility, and confidence. It can have value as a physical challenge, and it can look

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Changing My Mind

Many people assume that experience makes your views more settled. My experience has been the opposite. The longer I have trained, the more willing I have become to revisit things I once accepted without question. When I first started in the martial arts, I was like most beginners. I accepted what I was taught because

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