“Every kata move is designed for use in combat.”

“Every kata move is designed for use in combat.” ~ Iain Abernethy 7th dan British Combat Association . . To some karate practitioners and instructors, karate consists of two separate things: kata or kumite. Dividing your karate into only “kumite” or only “kata”, is artificial and negative for your development as a complete karate-ka. ….

“You can’t demonstrate great power unless you are relaxed.”

“Smile and relax. You can’t demonstrate great power unless you are relaxed.” ~ Yoshimi Inoue Soke – Inoue-ha Shito-ryu Keishin-kai (1946-2015) . . TENSION ≠ POWER . We often associate physical tension such as a contracted muscle with power. In pure physical terms, the larger and stronger a muscle, the greater the force it can…

“The meaning of the directions in kata is not well understood.”

“The meaning of the directions in kata is not well understood, and frequently mistakes are made in the interpretation of kata movements. In extreme cases, it is sometimes heard that “this kata moves in 8 directions so it is designed for fighting 8 opponents” or some such nonsense.” . Kenwa Mabuni (1889-1952) founder of Shito-Ryu…

“You have to look more deeply to understand.”

  理解するにはもっと深く見なければなりません – (Rikai suru ni wa motto fukaku minakereba narimasen) – “You have to look more deeply to understand.” ~ Kenyu Chinen 9th dan Okinawa Shorin-Ryu . . . Many martial arts masters and practitioners believe that you cannot truly understand a martial art form without understanding and respecting the country, culture and history…

Karate does not have any one style.

“Recently, some Karate men have used funny and strange sounding names for their own styles of Karate. A Karate man of this kind does not have a real understanding or knowledge of the orthodox Karate or he has no confidence in his ability as a Karate man. He uses these funny sounding names for his…

“Do you want fries with that?”

“Do you want fries with that?” . There are some students after reaching the lower dan grades of karate, who believe they have enough knowledge to teach on their own, starting a dojo or school with just a fundamental knowledge of the martial arts. While there are some who can do this, unfortunately there are…

Kata is not an alternative or substitute for two-man training.

“If you can prove that the techniques that you are teaching are realistic and valid, then your Bunkai will stand up to scrutiny, in other words if it don’t work then don’t teach it.” ~ John Johnson 8th dan – Adaptive Karate . . 形. Kata is not an ‘alternative’ or ‘substitute’ for two-man training;…

Nothing ever grows in the comfort zone.

“Everyone knows that karate is a martial art. But few people know what art really means. Art is not something you hang on the wall, art is something you do, and it always involves a learning process. The problem is, some people hate learning. I know why! Because to learn something new means admitting that…

Trust the quality of what you know, not the quantity.

“Some falsely believe that mastery and progress come by knowing as many kata as possible. In the older days, one knew only about two or three at the most. Even to use one kata properly and efficiently is not an easy task. One must remember that it is quality over quantity when practicing any kata.”…

Karate is not only physical techniques but a philosophy of life.

“Karate is not only physical techniques but a philosophy of life. Age is not important for someone who really wants to train in karate. Karate is a life journey, not a destination. It’s only when we look at it as a destination that we will stop training.” ?? ~ Minoru Higa 10th dan Shorin Ryu…

Names of the different parts of a karate gi

Keikogi (稽古着), or dogi (道着), is a uniform for training in Japanese martial arts and their derivatives. (Keiko means practice, gi means dress or clothes.) The prototype for the modern keikogi emerged in the late 19th century.  The keikogi was developed by judo founder Kano Jigoro. Japanese martial arts historian Dave Lowry speculates Kano derived…

Once learned never forgotten

“If you want to be skilled at karate, do what skilled karate people do: train each day! If you get into the habit of daily training, you will surprise yourself with how much progress you can make.” Tatsuya Naka 7th dan Shotokan JKA. I often get asked “how can I improve my karate?” The answer…