Self-Protection

The 90% Ground Fighting Myth

There is a specific “fact” in martial arts that has been repeated so often it has become gospel: “90% of all fights end up on the ground”. You’ve heard it, and I’ve heard it. It’s the primary justification for why so many people now spend 100% of their time rolling on mats. But if we peel back […]

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Kata as Memory, Not Mystery

I came across a story told by Seikichi Iha (1931-2024) talking about the origins of kata. What stood out for me wasn’t the detail, it was the simplicity of the idea. He suggested that kata may have been formed by working backwards from what someone found useful in a fight – simply what worked for

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Karate Without Context

Someone made a comment recently that stuck with me. Not because it was unusual – but because it was honest. The person had been training in Shotokan for nearly 30 years and said he was completely indifferent to self-defense. For him, karate was a kind of moving meditation. Something personal. Something calm. Something far removed

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Basics: More Than Just Technique

One of the biggest challenges for any instructor is keeping students focused on the basics. Why is this important? Because without a good solid foundation, everything built on top of it eventually starts to give way. It might not be obvious at first. In fact, it often looks quite the opposite. People get faster, sharper,

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Kicking in Karate: A Question of Context

In the modern dojo, it’s common to see almost every combination include a kick somewhere within it. That isn’t accidental. It reflects the influence of competitive environments, where kicking plays a significant role. At a high level, competitors are exceptional athletes. They have the timing, flexibility, balance, and conditioning to apply kicks in ways that

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