Zanshin

Bad guys don’t play by a rulebook.

Training in martial arts or self-defense only improves your chances in a real life scenario. A little training improves your chances a little. A lot of training improves your chances a lot. No amount of training will guarantee anything except to know that avoiding a fight is the best option, and you should have learned […]

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You must know when to walk away from a fight.

Getting into a physical fight is never a good idea, and every self-defense expert will tell you that if you can avoid a fight if at all possible, then you should. But, sometimes you can’t, if you’re attacked physically then you need to protect yourself. . Fighting is wrong. But sometimes it’s necessary, and if

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“The beauty of a move lies not in its appearance but in the thought behind it.”

Facing forward in kata and then turning to the left, or right, to meet an incoming attack (whatever that might be), makes no sense at all. Yet today this is still being taught to students. . Throughout the history of karate we have some of the creators of kata informing us….. what they are trying

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“Eyes that look are common; eyes that see are rare.”

If you have seen The Karate Kid movie, you will undoubtedly remember the wise old karate master, Mr. Miyagi, telling his student Daniel-san to; “Look eye! Always look eye”. . Well, not necessarily. At least not in the martial arts. . In fact, in Japanese culture, excessive eye contact is considered rude. And being rude

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Mushin no shin

The word ‘mushin’ is comprised of two kanji characters: 無 (mu), meaning ‘nothingness’, and 心 (shin), meaning ‘heart’, ‘spirit’, or, in this case, ‘mind’. In this way, mushin can be roughly translated to ‘nothing mind’ or ‘no mind’. It comes from a longer phrase used in Zen Buddhism, ‘無心の心’ (mushin no shin), or ‘mind of

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“..the important thing is to be on guard at all times.”

“The secret principle of martial arts is not vanquishing the attacker, but resolving to avoid an encounter before its occurrence. To become an object of an attack is an indication that there was an opening in one’s guard, and the important thing is to be on guard at all times.” – Gichin Funakoshi ?? . .

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Always be ready to make a defense.

“In the real world, you can’t expect people to do what they’re supposed to do.” ?? . Sensei Johnny Lawrence . “Zanshin” can be translated literally as “the remaining mind” or “the lingering mind”. It is a concept found in Zen and Budo that emphasizes a continued alertness to an endeavor. In other words, it is

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You must make ‘mushin no shin’ (mind of no mind).

“You must make ‘mushin no shin’ (mind of no mind).” ?? . Minoru Higa 10th dan Shorin Ryu Kyudokan . . The word “mushin” is comprised of two kanji characters: 無 (mu), meaning “nothingness”, and 心 (shin), meaning “heart,” “spirit,” or, in this case, “mind.” In this way, mushin can be roughly translated to “nothing mind”

You must make ‘mushin no shin’ (mind of no mind). Read More »