“The secret principle of martial arts is not vanquishing the attacker, but resolving to avoid an encounter before its occurrence. To become an object of an attack is an indication that there was an opening in one’s guard, and the important thing is to be on guard at all times.” – Gichin Funakoshi ??
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A complete awareness of the body and mind in relation to a goal is known as “zanshin”.
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Zanshin is a word used commonly throughout Japanese martial arts to refer to a state of relaxed alertness. Literally translated, zanshin means “the mind with no remainder.” In other words, the mind completely focused on action and fixated on the task at hand. Zanshin is being constantly aware of your body, mind, and surroundings without stressing yourself. It is an effortless vigilance.
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There is a famous Japanese proverb that says, “After winning the battle, tighten your helmet.”
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In other words, the battle does not end when you win. The battle only ends when you get lazy, when you lose your sense of commitment, and when you; STOP PAYING ATTENTION. This is zanshin as well: the act of living with alertness regardless of whether the goal has already been achieved.
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If for whatever reason, it all goes wrong, and the situation degenerates into a ‘fight’, then the use of a formal guard may be required. However, the intention is to never find ourselves in the situation where a guard is needed.
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Don’t rely on your “karate guard.” Be vigilant and avoid the situation. Stay alert. “Zanshin.” ??
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Photo Credit: Kuro Obi – Tatsuya Naka 7th dan Shotokan JKA: – With thanks to James Clear