Why Kata Still Matters: You Just Don’t Understand It.

(Approx 2 minute 45 second read) In a recent article, I wrote about how a single movement from a kata could be so much more than just a punch – a grab, a push, a setup for a throw and much more. . I explored the idea that kata isn’t just a rigid performance, but…

Karate: Stop Bowing to Dogma – Question Everything.

(Approx 2 minute 45 second read) The majority of karate today is plagued by dogma. Let me explain. . After the Second World War, Okinawa was in ruins. Many of the teachers who started up again back then had learned the ‘school karate’ model – all about building strong bodies and disciplined minds. Not every…

When the Enemy Comes, Greet Him with a Smile.

(Approx 1 minute 35 second read) A reminder that the real fight is often won in the mind. . For those of us interested in self-defense, awareness is key – being aware of yourself, your surroundings, and your environment. . But what does that really mean? . It’s about spotting pre-incident indicators, practicing good positioning,…

Protect Yourself – But Think First: The Art of Avoiding Trouble.

(Approx 2 minute 10 second read) It seems that self-defense is a topic people just can’t get their heads around, if my recent articles are anything to go by. . Instructors in particular often seem convinced that you have to fight first. Yet, many tell me they understand the importance of avoiding the fight, but…

Self-Defense Isn’t a Game: Time to Get Real.

(2 minute 5 second read) Self-defense isn’t just about you – it could be about protecting those who rely on you. . My last article sparked another round of debate – no surprise there. It was apparently shared to another page without my knowing and the comments went wild there too. That happens. What doesn’t…