“In karate, the most important thing is kata.”

Kata are a library of self-protection techniques and principles in karate. Each kata creator encoded their specific knowledge into each movement of the kata they made. Kata are not simply a record of techniques, or a solo performance; rather each and every kata is designed to record the key principles and strategies of a complete…

Keiko (稽古) and Shugyō (修行)

Keiko (稽古) and Shugyō (修行) . Training in the martial arts is not just a hobby; we should contemplate our practice deeply. . The Japanese have six words for training, each signifying a deeper, more encompassing path: Keiko – practice; Renshu – training; Kunren – discipline; Tanren – forging; Kufu – struggling to solve a…

Karate-do is the pathway of inner development…

Karate, its birthplace on the small island of Okinawa, created from indigenous fighting systems with influences from Chinese Kempo. . “Karate” (空手), meaning “empty hand”, the name was changed from Chinese hand or Tang hand (唐手), in the early part of the 20th century – both of which are pronounced karate in Japanese. . “Karate-Do”…

Stop calling yourself Sensei!

If you call YOURSELF “master” or “sensei” you probably aren’t one. I see this so often, especially on social media. – Come on guys..… let go of that EGO! . If you teach karate and are using Japanese language in your dojo or school, then you should know how to use these titles, or specifically,…

The one word that separates the greats from the average. DISCIPLINE.

Passionately chase your dream. . In all honesty, this is the only way to do it. The mistake people make is trying to become motivated, they think it’s something you either have, or you don’t have. Unfortunately, you have to work at motivation. This means you have to actively tell yourself that you will go…

“Karate has many stances; it also has none”.

“Karate has many stances; it also has none”. – Nakasone Genwa (1895-1978) . Fundamental to the improvement of your karate technique is correct and balanced form. . In karate, ‘stance’ refers to the position of the lower body, the hips and the legs, which literally carry the upper body. Thus techniques are at their best…