Zanshin

“The only person you are destined to become is the person you decide to be.”

(1 minute 37 second read) While we may sometimes choose to follow the current and see where it leads, ultimately, our choices have lasting consequences. . Something that pops up with regularity is the decision for a practitioner to leave the dojo, and it is rarely a simple one. . It’s a complex and highly […]

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“The true warrior is not one who seeks to conquer others, but one who seeks to conquer himself.”

(1 minute 45 second read) “Put your everyday living into Karate and you will find “Myo” (subtle secrets).” . The word “Myo” (妙) can have various meanings in Japanese, including “subtle,” “mysterious,” or “esoteric.” This leads to the term “Myojutsu” potentially referring to a deeper understanding or hidden secrets within a martial art. . One

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“The loudest claims of ‘no ego’ often echo with the loudest need to shift blame.”

(1 minute 35 second read) Recently someone commented that they have “no ego”, and I wondered why he would state this. . “I have no ego,” the words tumble out, a disarmingly humble shield against the rising tide of blame. But beneath this seemingly self-effacing declaration, a different truth might lurk: the art of shifting

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“We frequently mistake persistence with a technique for its effectiveness, failing to acknowledge when it’s simply the wrong tool for the job.”

(1 minute 55 second read) Much of today’s martial arts training, often presents a romanticized image of combat. . You bow, assume stances, exchange strikes within a controlled environment, with padded hands and feet, possibly even head guards too. This structured approach fosters discipline, technique, protection, and respect – but does it truly prepare you

“We frequently mistake persistence with a technique for its effectiveness, failing to acknowledge when it’s simply the wrong tool for the job.” Read More »

Don’t confuse tournament prowess with real-world combat.

(1 minute 7 second read) Do you consider yourself someone who rises to challenges head-on? . While strength and courage are valuable traits, it’s crucial to understand that fighting shouldn’t be the first resort in resolving conflict. . Street fights are unpredictable and fraught with dangers: hidden weapons, unexpected allies, and potentially fatal environmental hazards.

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“Karate-do may be referred to as the conflict within yourself.”

(1 minute 49 second read) What motivates you to practice karate, or any martial art? . That’s a question that echoes in every dojo. Karate, as rewarding as it is, can often feel like a battle against your own comfort zone. . The truth is, motivation isn’t some mystical gift bestowed upon a chosen few.

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“You should always train with intensity and spirit as if actually facing the enemy, and in this way you will naturally be ready.”

(2 minute 15 second read) Anko Itosu, revered as the father (sometimes Grandfather) of modern karate, through his teachings, and writings, Itosu shaped the course of karate’s evolution. . Anko Itosu was born in 1831 in Shuri, the capital of the Ryukyu Kingdom, now Okinawa. Little is known about his childhood, but it is believed

“You should always train with intensity and spirit as if actually facing the enemy, and in this way you will naturally be ready.” Read More »

To be a great student, you need to be a good listener. If you’re not listening, you’re not learning.

(2 minute read) Many people tend to skim articles or posts rather than read them in full. Some may merely glance at the content or quickly view images and move on. . They may even leave comments without fully grasping the context or considering the content. . This makes me ask the question; do people

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Know which battles to fight, and which battles to walk away from.

(1 minute and 13 second read) Knowing which battles to fight, is really knowing which battles to pick and which to walk away from. . If your response to all things is to fight, this is bad thinking, bad practice. After all, life isn’t measured by how many times you stood up to fight. .

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“The wise win before the fight, while the ignorant fight to win.”

(1 minute 16 second read) Humility, a seemingly simple virtue, holds immense power, both within ourselves and in our interactions with the world. . Unlike arrogance, and there’s a lot of that about, which can halt learning, humility keeps you receptive to lessons, opportunities, and even criticism. . The journey from the novice white belt

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Life humbles you as you age. You realize how much time you’ve wasted on nonsense.

(1 minute 16 second read) Age, is a relentless opponent. It slows our reflexes, dims our fire, and forces us to confront the choices we’ve made. . Among the most profound realizations is the gradual understanding that life humbles you as you age. . In the early stages of training, youthful exuberance may lead you

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Train your mind to be stronger than your emotions or else you’ll lose yourself every time.

(1 minute 34 second read) Both on the mat and in life, emotions can be a powerful force. They can fuel your movements, sharpen your focus, or cloud your judgment, leading to consequences you may not want. . The key to navigating this emotional landscape lies in training the mind to be stronger than your

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