“Kata is Karate.”

“Kata is Karate.” – Naonobu Ahagon 10th Dan Okinawa Shorin-Ryu Karate & Kobudo, holder of the Okinawa Prefecture Cultural Merit Award. . Kata is a library of self-protection techniques in karate. Each kata creator encoded their specific knowledge into each movement of the kata they made. Kata are not simply a record of techniques; rather…

What makes a great martial arts teacher?

“My old ways of Karate was not readily accepted by everyone. They thought it was too outdated and too crude – I think it was just too hard or maybe my training methods were too severe. Whatever it was, it was the way I learned and the way I taught. It was only later, when…

“The wrong time to learn to meditate is when you’re stressed.”

“The wrong time to learn to meditate is when you’re stressed. It’s a bit like trying to learn martial arts in the middle of a fight. Practice daily, find that totally still place inside that is like a ‘reset’ button and puts everything into perspective. Like martial arts, all its takes is consistent, daily practice.”…

Ever wanted to get revenge?

“Karate is not for a rank, glory or for revenge. It is way of life: A way to protect yourself, a way to build health, and a way to bring people together.“ – Minoru Higa 10th dan Shorin Ryu Kyudokan . Ever wanted to get revenge? . The first thing many of us think of…

“NO!… Try not!… DO or DO NOT, there is no try.”

“It is not how much you have learned, but how much you have absorbed in what you have learned.” – Bruce Lee . Most people try but some of them just don’t get there…… The reason…. Because they are only trying. . Using the verb “to try” in your sentences is self-sabotage, because before trying…

What does it mean to leave a legacy?

“I hope that the next generations will not only improve technically but also know how to share their knowledge. People must pass on the traditions and not lose them.” – Teruo Chinen 9th dan Goju Ryu (1941-2015) . What does it mean to leave a legacy? . In simple terms, a legacy is passed from…

…“ah, I get it now….”

“From the moment we are born to the moment we die, we must constantly try to improve. If we do not, we die. It is our obligation as human beings…” (End quote) – Joon Pyo Choi 10th Dan SongMooKwan . We had a great class on Saturday. Those moments where a student has a lightbulb…

“No fight [is] perfect that is not done in force and true time.”

“My police work influenced my drive to seek practical application practices and not be content with simplistic explanations that might not survive the rigor of an actual confrontation.” (End quote) – Taira Masaji 9th dan Goju Ryu . A technique might work very well against somebody who is your friend in the dojo, using only…