(Approx 2 minute 20 second read) For most people, kata is a solo performance, mostly there to pass a grade. For a practitioner with limited experience, this is an important stage of practice. If you can’t perform the movements efficiently without an opponent, you’ll have no chance of making them work against an aggressive one. […]
Kata: More Than a Theatrical Performance – A Record of Practical Combat. Read More »
Ego can be a significant challenge in martial arts. Earning a new rank, like a black belt or high dan grade, is a proud moment, but it’s easy for that pride to turn into arrogance. . Rank is just a symbol of progress; it doesn’t define who you are as a person or a martial
(Approx 2 minute 35 second read) A couple of years ago, I was going through a moment of madness – I seem to have many of them. I felt like I needed a new challenge and briefly considered swapping styles. A new organization had just been established, and I had a massive amount of respect
Back to White: When Values Matter Most. Read More »
(Approx 2 minute read) Close-mindedness isn’t always as obvious as we think. It doesn’t just show up as stubbornness or refusal to change. Sometimes, it hides behind the belief that you already know enough – enough about your martial arts, enough about the world, enough about yourselves, enough about others. . Ask anyone if they’re
Embracing Different Perspectives: Why Listening is Key to Understanding. Read More »
(Approx 2 minute 30 second read) In the world of martial arts, grades, are viewed as a reflection of a practitioner’s journey – a combination of technical ability, deeper understanding, and personal character. . Yet, there are times when we encounter individuals whose grade seems to far outshine their skills, knowledge, or behavior. Such instances
Earned or Given: The Belt Without Merit. Is A Grade for Sale? Read More »
(Approx 2 minute 25 second read) There are plenty of reasons why kata has become somewhat disconnected from real combat. From philosophical and political decisions made by Funakoshi and others following WWII to common training methods, distorted views of how fighting works, and the spread of information lacking depth. . I get so many
Kata: The thread that connects it all. Read More »
(Approx 2 minute read) Think about the last time you had to deal with a problem but couldn’t come up with a single possible solution. Sometimes making any decision, even if it’s not the best, is better than freezing and making no decision. Indecision is bad. . A student in our dojo was practicing a
(Approx 2 minute 20 second read) Apart from my interests and passion for karate, I have another wild passion: Formula 1. . My interest started when I was in my early teens, and it has not wavered since. I follow not just the races but also the technical information, the teams, the drivers, and the
You need great passion because everything you do with great pleasure, you do well. Read More »
(Approx 2 minute 30 second read) If there’s one recurring theme in the comments on my articles, it’s the difference between techniques for self-defense, sport, ‘bunkai’, or some form of ‘kumite’ in the dojo. . Over the years, I’ve addressed misconceptions about self-defense that often lead people to confuse what works in a controlled environment
Teaching Self-Defense? Make It Real. Not a Performance. Read More »
(Approx 2 minute 35 second read) A key element in any self-defense situation is self-control. It’s not just about staying calm – it’s about staying in charge of yourself. . You can’t allow someone else to manipulate you by pushing your emotional buttons. I’ve been in situations where people have tried to provoke me, using
Finding Clarity in the Red Mist: Self-Control. Remaining Calm in the Chaos. Read More »
(Approx 2 minute 35 second read) In a recent article, I shared an example from my time as an EMT, where I encountered a patient under the influence. I noticed he was about to ‘kick off’, based on his aggressive language, posturing, and movements. . Someone commented, asking how you train for awareness – how
(Approx 2 minute 10 second read) If someone thinks that a lesson has no value, or is not relevant to them, then teaching them will be a waste of time. That person will simply go through the motions. . What I’ve found over the years is that some people just want to keep doing the
When Confidence Becomes Complacency: Locked Minds, Limited Skills. Read More »
