“You life is what your thoughts make it.”

“You must let go of the illusion of control.” . Often you end up trying to control situations around you. You try to control people’s behavior toward you. You try to control things happening in your life. The more you try to control, the more it slips from your hands. It makes you feel irritated…

“Now use head for something other than target.”

“Now use head for something other than target.” ~ Nariyoshi Miyagi Miyago-do Karate . . When people don’t understand things, they often find it easier to create their own explanations rather than to actually find out the real explanation. We see this all the time, in every part of society. . To psychologists, this behavior…

“Every kata move is designed for use in combat.”

“Every kata move is designed for use in combat.” ~ Iain Abernethy 7th dan British Combat Association . . To some karate practitioners and instructors, karate consists of two separate things: kata or kumite. Dividing your karate into only “kumite” or only “kata”, is artificial and negative for your development as a complete karate-ka. ….

A goal is not always meant to be reached.

“A goal is not always meant to be reached, it often serves simply as something to aim at.” ~ Bruce Lee . Gichin Funakoshi’s tenth precept is; “Put Karate into your everyday life and you will find its subtle secrets.” . . There are lessons that are learnt in the dojo that we can apply…

“Gijutsu yori shinjutsu.” – Spirit before technique.

Karate is a way of life, a way of reality. I have committed over 46 years of my life to the study, practice and teaching of karate. I am convinced that karate has much to offer today in the 21st century as it did many years ago. True karate is the training of body, mind…

“You can’t demonstrate great power unless you are relaxed.”

“Smile and relax. You can’t demonstrate great power unless you are relaxed.” ~ Yoshimi Inoue Soke – Inoue-ha Shito-ryu Keishin-kai (1946-2015) . . TENSION ≠ POWER . We often associate physical tension such as a contracted muscle with power. In pure physical terms, the larger and stronger a muscle, the greater the force it can…

“The meaning of the directions in kata is not well understood.”

“The meaning of the directions in kata is not well understood, and frequently mistakes are made in the interpretation of kata movements. In extreme cases, it is sometimes heard that “this kata moves in 8 directions so it is designed for fighting 8 opponents” or some such nonsense.” . Kenwa Mabuni (1889-1952) founder of Shito-Ryu…

Nothing ever grows in the comfort zone.

“Everyone knows that karate is a martial art. But few people know what art really means. Art is not something you hang on the wall, art is something you do, and it always involves a learning process. The problem is, some people hate learning. I know why! Because to learn something new means admitting that…

“Ichi-go ichi-e”

Ichi-go ichi-e – ( 一期一会) “Ichi-go ichi-e” – literally “one time, one meeting”, is a Japanese term that is originally associated with the Japanese tea ceremony. It describes a cultural concept of treasuring the unrepeatable nature of a moment. The term has been translated as “for this time only,” and “once in a lifetime.” The…

Karate is not only physical techniques but a philosophy of life.

“Karate is not only physical techniques but a philosophy of life. Age is not important for someone who really wants to train in karate. Karate is a life journey, not a destination. It’s only when we look at it as a destination that we will stop training.” ?? ~ Minoru Higa 10th dan Shorin Ryu…

Education should never be “just enough.”

  “Karate training is a moral training, as well as a physical one for self-defense. It isn’t only concerned with developing fighting machines. Traditional karate, taught in the correct way, will cultivate people able to defend themselves, but just as importantly, it will cultivate within them a sense of responsibility, a sense of justice, and…

Okinawa is the birthplace of karate.

“Some people say that karate is moving zen. The mind is the most powerful weapon I have. I was in karate from 9 years old. I spent my life learning the techniques, now I am 72 (76 in Aug 2020). I am the highest master in all of Okinawa. Karate helped me to be a…