People must pass on the traditions and not lose them.

“I hope that the next generations will not only improve technically but also know how to share their knowledge. People must pass on the traditions and not lose them.” ?? . Teruo Chinen 9th dan Goju Ryu (1941-2015) . . Old-style karate was for use in self-defense in a civilian environment. For karate to be ‘traditional’…

“All fighting arts are fundamentally the same.”

Patrick McCarthy Hanshi discussing the principles upon which Koryu Uchinadi is based. . “..all fighting arts are fundamentally the same because of their common self-defense orientation and shared holistic nature I believe that, in principle, stylistic variations are merely different way of delivering the same message; the message through which to develop life protection skills,…

Knowing when to walk away is wisdom.

“Knowing when to walk away is wisdom. Being able to is courage.” ?? . Seikichi Odo 10th dan Okinawa Kenpo Karate & Kobudo (1926-2002) . In martial arts we are always told never give up, keep going, no matter what. Is this the right attitude? . The problem with persistence is that every decision you make…

You must make ‘mushin no shin’ (mind of no mind).

“You must make ‘mushin no shin’ (mind of no mind).” ?? . Minoru Higa 10th dan Shorin Ryu Kyudokan . . The word “mushin” is comprised of two kanji characters: 無 (mu), meaning “nothingness”, and 心 (shin), meaning “heart,” “spirit,” or, in this case, “mind.” In this way, mushin can be roughly translated to “nothing mind”…

Always return to basic of life: Breathing.

“When you feel life is out of focus, always return to basic of life: Breathing. No breath, no life.” ?? . Mr. Miyagi . Every system in the body relies on oxygen. From cognition to digestion, effective breathing can not only provide you with a greater sense of mental clarity, it can also help you sleep…

Excuses are made out of pure laziness.

“While you are still waiting to find an easy way (or a perfect time), someone else is already getting results. Because they decided making progress is more important than making excuses.” ?? . . Most of the time, excuses are made out of pure laziness. For people who are constantly making excuses….the negative energy it takes…

Students should not come to class late.

“Students should not come to class late.” ?? . Rika Usami ~ World Karate Champion . When students come to class late, it can disrupt the flow of the lesson, distract other students, impede learning, and generally erode class morale. Moreover, if left unchecked, lateness can become chronic and spread throughout the class. . There are…

No one is stopping you. Except you.

“There’s a time to persevere and a time to let go. Your ability to know the difference will be your greatest source of strength.” ?? . Dr. Alan Goldberg . . Sometimes you’ll need to push through the pain, other times it’s wiser to let go. Will you know the difference when it’s time to make…

“The biggest adversary in our life is ourselves.”

  “Know the difference between a catastrophe and an inconvenience. To realize that it’s just an inconvenience, that it is not a catastrophe, but just an unpleasantness, is part of coming into your own, part of waking up.” . . “The biggest adversary in our life is ourselves. We are what we are, in a…