Always return to basic of life: Breathing.

“When you feel life is out of focus, always return to basic of life: Breathing. No breath, no life.” ??
Mr. Miyagi
Every system in the body relies on oxygen. From cognition to digestion, effective breathing can not only provide you with a greater sense of mental clarity, it can also help you sleep better, digest food more efficiently, improve your body’s immune response, and reduce stress levels. Many people who practice martial arts, especially those who focus on the practice of abdominal breathing, or diaphragmatic breathing, or breath control, have been shown to regulate the sympathetic nervous system, or the part of the body that controls breathing, heart rate and blood pressure.
It is not called “The Breath of Life” for nothing. One of the most basic functions of the human body, breathing not only fuels the body with oxygen, it can also clear a foggy mind and help strengthen the muscles.

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