“Excessive slapping, kicking, punching may only constitute 1% of good testing of Sanchin. It looks great – too childish eyes.”
(1 minute and 52 second read) Sanchin kata, with its robust stances and focused breathing, embodies the essence of karate’s core principles. . Its testing, however, often veers away from this philosophical foundation, resorting to methods that clash with the true purpose of ‘shime’. . “Shime,” (締め) derived from the verb “shimeru,” implies “to lock,” […]












