Zen

“Excessive slapping, kicking, punching may only constitute 1% of good testing of Sanchin. It looks great – too childish eyes.”

(1 minute and 52 second read) Sanchin kata, with its robust stances and focused breathing, embodies the essence of karate’s core principles. . Its testing, however, often veers away from this philosophical foundation, resorting to methods that clash with the true purpose of ‘shime’. . “Shime,” (締め) derived from the verb “shimeru,” implies “to lock,” […]

“Excessive slapping, kicking, punching may only constitute 1% of good testing of Sanchin. It looks great – too childish eyes.” Read More »

“Pre-war karate masters treated students harshly, and expelled them for the slightest reason. A student also had to have a good character or they wouldn’t teach him.”

(2 minute and 20 second read) Possibly one of the most famous quotes by Gichin Funakoshi is; “The ultimate aim of karate lies not in victory or defeat, but in the perfection of the character of its participants.” . So, I would like to pose a question. Does karate improve your character? . The idea

“Pre-war karate masters treated students harshly, and expelled them for the slightest reason. A student also had to have a good character or they wouldn’t teach him.” Read More »

“We must be careful not to overlook the fact that kata, and the body positions that comprises them, are just templates of sort; it is their application in combat which needs to be mastered.”

(2 minute and 14 second read) Kata, the cornerstone of traditional martial arts, are intricate archives of combative movements, much more than just a physical solo exercise. They are a living legacy, passed down from teacher to student, generation after generation. . Each kata embodies the accumulated wisdom of past masters, a codified library of

“We must be careful not to overlook the fact that kata, and the body positions that comprises them, are just templates of sort; it is their application in combat which needs to be mastered.” Read More »

“I am a student, not a master. I am still learning, and I will never stop learning.”

(2 minute and 5 second read) The journey to becoming proficient in any field, especially the martial arts, begins with a fundamental truth: you must first become a great student. . Training and practice isn’t just about passively absorbing information; it’s about taking an active role in your own learning, and being fueled by a

“I am a student, not a master. I am still learning, and I will never stop learning.” Read More »

There is NO place for physical punishment or bullying in any form of discipline.

(2 minute and 16 second read) Things have changed over the years. When I began training in traditional karate, some of the instructors were downright mean. They went out of their way to inflict pain on you, and they made it clear that they were superior to you in every way. . Back then, in

There is NO place for physical punishment or bullying in any form of discipline. Read More »

The techniques of karate are multi-purpose, born of principles. Just like all forms of art, you can make interpretations to fit the purpose.

(2 minute and 7 second read) Everyone aspires for advancement, everyone wants to wrap themselves in another black belt, while others just want to learn more. . Yet, few dare to confront their current limitations, reflected in the mirror of self-evaluation. This is where many karate practitioners and commentators stumble. . In the realm of

The techniques of karate are multi-purpose, born of principles. Just like all forms of art, you can make interpretations to fit the purpose. Read More »

“Don’t quit, keep going until you can turn something impossible into a reality”.

(2 minute and 1 second read) Sandra Sanchez, once told that she was too old to compete, stated; “Don’t quit, keep going until you can turn something impossible into a reality”. . Perseverance is an essential quality that fuels success in various aspects of life. The journey of a martial artist is laden with challenges,

“Don’t quit, keep going until you can turn something impossible into a reality”. Read More »

MMA undoubtedly showcases the prowess of its athletes, but it is essential to recognize that it may not be the ideal benchmark for evaluating the entire spectrum of the martial arts.

(2 minute and 20 second read) A comment on my article about the strongest karate, stated that; “it has already been addressed in the real world, by MMA”. . MMA has gained immense popularity in recent years, captivating audiences with its dynamic blend of various martial arts disciplines. . It undoubtedly showcases the prowess of

MMA undoubtedly showcases the prowess of its athletes, but it is essential to recognize that it may not be the ideal benchmark for evaluating the entire spectrum of the martial arts. Read More »

“Years of practice and thorough training are necessary for deep understanding and mastery.”

(2 minute and 2 second read) “Years of practice and thorough training are necessary for deep understanding and mastery.” – Masaaki Ikemiyagi 9th dan Goju Ryu . In today’s fast-paced world, people often overlook patience and understanding. This is especially noticeable in the martial arts, where everyone seems in a hurry to become skilled quickly.

“Years of practice and thorough training are necessary for deep understanding and mastery.” Read More »

“Kata is handed down from the older generation,[…]we have a responsibility to hand it down to the next generation.”

“Kata is handed down from the older generation, and if you think, as a part of culture, we have a responsibility to hand it down to the next generation.” – Keiji Tomiyama 9th dan Shito Ryu Kofukan . Teaching is a profound act of sharing the knowledge we have acquired from others, with the sincere

“Kata is handed down from the older generation,[…]we have a responsibility to hand it down to the next generation.” Read More »

“In my life I do a lot of things but I never forget my training.”

It‘s that time of year again. Substantial snowfall, temperatures plummeting below freezing, and a polar wind that leaves you breathless. . The icy wind whips across your face, your fingers and toes numb from the cold, and your breath hangs heavy in the air. But you stand there, muscles burning, sweat freezing in your keiko-gi,

“In my life I do a lot of things but I never forget my training.” Read More »

Within the dojo’s walls, the ticking of the clock fades to a distant echo. Minutes melt away, replaced by the steady burn of dedication.

Around the corner from the modern fitness center, lies a realm where discipline, respect, and self-discovery converge – the dojo. . Within this modest area, laden with tradition and resonating with the echoes of disciplined footsteps, reverberating to the sound of punches meeting the ‘makiwara’, is not merely a training ground for martial arts; it

Within the dojo’s walls, the ticking of the clock fades to a distant echo. Minutes melt away, replaced by the steady burn of dedication. Read More »