Zanshin

Kata movements hold deeper meanings beyond their surface appearance, often misunderstood in practice.

(Approx 1 minute 40 second read) When practitioners perform set kumite, drills, or sparring, they stand facing an opponent. . Why then do some practitioners, when performing applications to kata, wait for an opponent to attack from the side, anticipating blocking an attack? . It makes no sense does it? Yet this is how modern […]

Kata movements hold deeper meanings beyond their surface appearance, often misunderstood in practice. Read More »

Delve deeper, for in asking the right questions, you’ll detect the absence of what truly matters.

(Approx 2 minute 15 second read) I used to love sport karate. In my late teens and twenties I just wanted to spar, fight in the dojo, and compete in tournaments. . In those early days, there was a stark contrast to the safety measures and equipment we see today. Those of us who have

Delve deeper, for in asking the right questions, you’ll detect the absence of what truly matters. Read More »

“Character is the cornerstone of martial arts training; it is more important than skill, more important than strength, and more important than technique.”

(Approx 1 minute 40 second read) Gichin Funakoshi and many other karate pioneers claim that practicing karate can enhance your character. But does karate truly improve your character? . The martial arts often conjure images of disciplined, respectful masters, practitioners, and students. However, does training automatically translate to good character? The answer is a bit

“Character is the cornerstone of martial arts training; it is more important than skill, more important than strength, and more important than technique.” Read More »

“Chibariyo”: The Okinawan way of encouragement through perseverance.

(Approx 1 minute 10 second read) The Ryukyu Kingdom, the historical heart of modern-day Okinawa, fostered a unique culture distinct from mainland Japan. . This distinctiveness extends to language, with Okinawan dialects collectively known as Uchinaaguchi. . Many karate practitioners, myself included, appreciate using the Japanese terminology that’s part of our practice. While most practitioners

“Chibariyo”: The Okinawan way of encouragement through perseverance. Read More »

In the Shadows of Tradition: Challenging Misunderstandings in Karate.

(2 minute read) Karate often finds itself mired in misconceptions and misunderstandings. . How many times have you watched a video or responded to a comment and cringed at what you have just witnessed or read? . Unlike other arts like MMA, Judo, Boxing, jiu-jitsu, etc., which seem to have clear purposes and methodologies, karate

In the Shadows of Tradition: Challenging Misunderstandings in Karate. Read More »

The Dojo. Where we inherit the wisdom of those who came before, and in turn, prepare to pass it on to those who follow.

(2 minute read) The door to the dojo swings open with its familiar creak, and a wave of calm washes over you, a place when outside problems just fade away. . Do you still feel that rush of excitement when you step inside? . The answer, for most practitioners I would hope, is a resounding

The Dojo. Where we inherit the wisdom of those who came before, and in turn, prepare to pass it on to those who follow. Read More »

“There is a code of honor and if you don’t respect that code, you should be out of martial arts.”

(1 minute 50 second read) Once again, the concept of respect has reared its ugly head. . Someone left a brief two word comment on one of my articles. I won’t delve into the specifics of the conversation or name the individual involved. . However, in response, I asked several questions to gain clarity on

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Fall seven times, get up eight. Know when the fight is no longer yours to win. Because wisdom lies in choosing the right battles.

(2 minute 25 second read) ‘Knowing when to walk away is wisdom. Being able to is courage.’ This sentiment reflects a profound truth that extends beyond martial arts into the realm of life’s challenges. . In the martial arts, the mantra of never giving up is deeply ingrained in us all from the beginning of

Fall seven times, get up eight. Know when the fight is no longer yours to win. Because wisdom lies in choosing the right battles. Read More »

“Keep to your Path, and nothing else will matter.”

(1 minute 55 second read) I have been involved in traditional karate for over five decades, respect is a concept I hold dear. It’s the foundation upon which the martial arts are built upon. . The other day, a stranger called me “lad” (he didn’t know me), amongst other things. Apparently he took umbrage with

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Should you intervene to protect someone else if they are being attacked?

(1 minute 55 second read) Should you intervene to protect someone else if they are being attacked? . Witnessing someone being attacked can evoke a strong impulse to intervene and protect the victim. . However, if you do decide to intervene, above all else, the first thing you have to consider is your own safety.

Should you intervene to protect someone else if they are being attacked? Read More »

Free running from reality. The ultimate self-defense.

(2 minute 10 second read) While there are various techniques and strategies for protecting yourself, one aspect that cannot be overlooked is the role of common sense. . You have to make informed decisions that prioritize safety and well-being. So first and foremost, it’s essential to recognize that self-defense extends beyond physical combat. It encompasses

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Mastering any movement starts with the whole picture.

(2 minute 2 second read) When reading anything, it’s crucial to approach it from start to finish, right? . Skipping to the end of a book might reveal “who done it,” but you’d miss out on all the best bits in-between. . Recently, a commenter on my article “The best fight is the one you

Mastering any movement starts with the whole picture. Read More »