“Every kata move is designed for use in combat.”

“Every kata move is designed for use in combat.” ~ Iain Abernethy 7th dan British Combat Association . . To some karate practitioners and instructors, karate consists of two separate things: kata or kumite. Dividing your karate into only “kumite” or only “kata”, is artificial and negative for your development as a complete karate-ka. ….

A goal is not always meant to be reached.

“A goal is not always meant to be reached, it often serves simply as something to aim at.” ~ Bruce Lee . Gichin Funakoshi’s tenth precept is; “Put Karate into your everyday life and you will find its subtle secrets.” . . There are lessons that are learnt in the dojo that we can apply…

“Gijutsu yori shinjutsu.” – Spirit before technique.

Karate is a way of life, a way of reality. I have committed over 46 years of my life to the study, practice and teaching of karate. I am convinced that karate has much to offer today in the 21st century as it did many years ago. True karate is the training of body, mind…

“You can’t demonstrate great power unless you are relaxed.”

“Smile and relax. You can’t demonstrate great power unless you are relaxed.” ~ Yoshimi Inoue Soke – Inoue-ha Shito-ryu Keishin-kai (1946-2015) . . TENSION ≠ POWER . We often associate physical tension such as a contracted muscle with power. In pure physical terms, the larger and stronger a muscle, the greater the force it can…

“The meaning of the directions in kata is not well understood.”

“The meaning of the directions in kata is not well understood, and frequently mistakes are made in the interpretation of kata movements. In extreme cases, it is sometimes heard that “this kata moves in 8 directions so it is designed for fighting 8 opponents” or some such nonsense.” . Kenwa Mabuni (1889-1952) founder of Shito-Ryu…

“You have to look more deeply to understand.”

  理解するにはもっと深く見なければなりません – (Rikai suru ni wa motto fukaku minakereba narimasen) – “You have to look more deeply to understand.” ~ Kenyu Chinen 9th dan Okinawa Shorin-Ryu . . . Many martial arts masters and practitioners believe that you cannot truly understand a martial art form without understanding and respecting the country, culture and history…

Karate does not have any one style.

“Recently, some Karate men have used funny and strange sounding names for their own styles of Karate. A Karate man of this kind does not have a real understanding or knowledge of the orthodox Karate or he has no confidence in his ability as a Karate man. He uses these funny sounding names for his…

Kata is not an alternative or substitute for two-man training.

“If you can prove that the techniques that you are teaching are realistic and valid, then your Bunkai will stand up to scrutiny, in other words if it don’t work then don’t teach it.” ~ John Johnson 8th dan – Adaptive Karate . . 形. Kata is not an ‘alternative’ or ‘substitute’ for two-man training;…

OKINAWAN KARATE. THE ORIGINAL MMA. . We are all human. Therefore, every style is limited to the same movements. The only difference is in the method of training. Karate originated on the island of Okinawa, a melting pot of combative knowledge. Combined with their native form of wrestling (Tegumi), Okinawan karate began as an effective…

Nothing ever grows in the comfort zone.

“Everyone knows that karate is a martial art. But few people know what art really means. Art is not something you hang on the wall, art is something you do, and it always involves a learning process. The problem is, some people hate learning. I know why! Because to learn something new means admitting that…

Trust the quality of what you know, not the quantity.

“Some falsely believe that mastery and progress come by knowing as many kata as possible. In the older days, one knew only about two or three at the most. Even to use one kata properly and efficiently is not an easy task. One must remember that it is quality over quantity when practicing any kata.”…

Education should never be “just enough.”

  “Karate training is a moral training, as well as a physical one for self-defense. It isn’t only concerned with developing fighting machines. Traditional karate, taught in the correct way, will cultivate people able to defend themselves, but just as importantly, it will cultivate within them a sense of responsibility, a sense of justice, and…