As the temperatures plummet again this time of year our thoughts turn to “Kangeiko” (寒稽古). The purpose of kangeiko is to begin the new year with a personal challenge, renew the spirit and set a tone of excellence for the entire year. . Kangeiko (literally ‘cold training’ or ‘winter training’) is a common practice of…
Tag: Humility
In the 60’s and 70’s, there was a “atmosphere” to a traditional dojo.
In the 60’s and 70’s martial arts were a cult. If you missed a session everyone would want to know where you were. Training practices were harsh and very dangerous and injuries commonplace. . Everyone attended every seminar and every tournament. Barefoot runs to warm up, barefoot running in the snow during winter just wearing…
Don’t just practice at a specific time of the day or week…. Live your art.
There are a number of reasons why you might want to take up a martial art. The regular physical practice can help you keep fit, build confidence, and let off steam. In the right environment you can learn effective self-defense, or become a tournament competitor (they are different). A martial art can also be a…
Be a “black-belt” at whatever you do. In other words, don’t just be good or okay – be the BEST you can be.
Teachers teach content then test students. This cycle of teaching and testing is familiar to anyone who has been a martial arts student. Tests seek to see what students have learned. . Tests are supposed to be evaluations that see what you know at a particular point in time. But teaching students to practice for…
Nana korobi ya oki
When you’re pursuing a worthwhile goal it’s almost inevitable that at some point you’ll think one or more of the following: “This is harder than I thought it would be.” – “Why is this taking so long?” – “I’m getting nowhere with this.” – “I keep failing at this goal.” – “I can’t do this….
You can still get things out of attending class just as a spectator.
We know injuries are inevitable, and are usually perceived as a huge bummer when time is needed off from training. But with every injury is opportunity, and continuing to show up to class is one way of capitalizing on them. . We learn from watching, everyone is at least somewhat of a visual learner, and…
If you decide to use Japanese language throughout your dojo, make sure you try, at least, to get it right.
Karate has an Okinawan/Japanese cultural background, thus it is common to use Japanese terminology and cultural characteristics in the dojo. It’s important that if someone uses Japanese terms that this someone is using them right and knows what they are saying. . In every field of interest, there is a certain risk in using technical…
Some people just can’t be taught.
Some people just can’t be taught. Not because they think they know it all, but because they are stuck in their ways. Their way is the best and only way. . Someone actually has to WANT to be taught. Everything can be taught, but not everything can be learned. . If someone thinks that the…
Remind yourself daily: “I AM WHAT I THINK”.
Mental training in the martial arts is often overlooked, with many practitioners spending very little time on this important aspect of training. . According to oriental culture, what affects your mind affects you body, and this can be seen and experienced in everyday life. . Negative thinking rewires your brain and makes you miserable, makes…
You have to look deeper, the next level
To improve at anything, you must push yourself beyond your comfort zone. When you put sustained effort toward improving, you will grow. This is the logic behind ‘deliberate practice’, a research-backed tool introduced by researcher Anders Ericsson. His research has shown that HOW you practice matters much more than how MUCH you practice. Real martial…
Within the martial arts, being respectful is paramount.
All of us live in a world which is filled with conflict. The vast majority of us like to believe we’re open-minded toward individuals and other martial artists who may see the world differently to how we do. In the martial arts dojo, teaching respect is one of the core tenets most students learn. Students…
“Everyone has a plan until they get punched in the mouth.”
Is it accurate to say that no martial art is necessarily better than another? . To provide an answer, you need to first complete the question. Define “better”. A martial art is better at what? Cardio? Sparring? Ground-work? Winning trophies? Self-defense? Street combat? etc. etc. . I think it is safe to say yes, that…