Mushin (無心) is a concept in Japanese martial arts and Zen Buddhism that refers to a state of mind characterized by a complete absence of conscious thought and an intense focus on the present moment. The term “Mushin” is composed of two Japanese characters: “mu” (無 )meaning “without” or “non” and “shin” (心) meaning “mind” […]
Shoshin (初心) is a concept that is deeply ingrained in the philosophy of martial arts. It is a Japanese term that translates to “beginner’s mind” and refers to the attitude of openness, eagerness, and lack of preconceptions that a beginner has when they first start learning a new skill or discipline. . In the context
“Shoshin wasureru nakare.” – Never forget the spirit of first beginning. Read More »
‘Fudoshin’ (不動心) is a term used in the martial arts to describe a state of mind that translates to “immovable mind” or “unshakable spirit.” It is a mental state that is characterized by an unwavering determination to achieve a goal, regardless of the obstacles that may arise. . Fudoshin is not only important in martial
The proverb “Teachers open the door, but you must enter by yourself”, is a powerful reminder of the role that teachers play in our lives. Teachers are there to provide us with knowledge, guidance, and support, but ultimately, it is up to you to take responsibility for your own learning and growth. . In today’s
Growth in the martial arts comes through repetitive daily practice and studying at every opportunity. Today, society finds repetition boring and stifling. The self-discipline of repetition is at the heart of the martial arts. Through repetition, you can quiet the inner dialogue between the ego and the over-thinking mind. . Everything is a test….. and
“I can see my strengths and weaknesses, and i’m not afraid to face my weaknesses.” Read More »
‘Mokuso’ (黙想) is a Japanese term that is commonly used in the martial arts. The term refers to a period of silent meditation that is practiced at the beginning and end of a training session. . Commonly translated as “meditation”, the literal translation means “silence/still” (moku 黙) and “think/focus” (so 想). . Mokuso is often
“The quieter you become, the more you are able to hear.” Read More »
What makes one person commit their life toward a specific goal, while another person quickly gives up pursuing a goal the first moment they experience adversity? . In the martial arts, what makes one practitioner continue to persevere against all odds, while another quits the moment he/she begins to feel pain and discomfort? Why do
PUSH Yourself: Karate in Daily Life . I can no longer separate my advancing years from my almost 50 years of Karate training. Even if I never put on my karate-gi again, I would never be able to separate them. . Those of you who have trained for many years will understand what I’m talking
You have to PUSH yourself, because, no one else is going to do it for you. Read More »
“You think it’ll last forever, people and cars and concrete, but it won’t. One day it’s all gone. Even the sky”. . Time does not care about anything but moving forward. What do the martial arts offer the aging student? . Young practitioners mostly see karate, or the martial arts in general, as something I
There are numerous training facilities for all types and styles of martial arts. However, very few of these places rate the title of ‘dojo’. The commonly used terms of studio or gym are, in general, much more appropriate. Many of these institutions teach only the shell of an art and neither understand nor attempt to
The ‘Dojo’ (道場) not just a place to workout. It is the “place of the way.” Read More »
Sometimes it’s good to just shut up and listen….. When was the last time you just listened to someone? I’m talking about just taking in the words that are being said, and allowing it to settle into your mind….. Forget about a response. . A good listener, listens slowly to what is being said, doesn’t
EVERYTHING up to Shodan black-belt is the foundation on which you practice your karate and the foundation in which you are ready to solidly build upon. . Shodan should represent the end of your initial training and you now have a solid basis on which to build and go forward through the next levels. Every
Being a Black-Belt means you have learnt enough to realize how little you actually know. Read More »
