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A Thousand Blocks, Still No Understanding: Why Repetition alone Isn’t Enough.

Bunkai, Development, Dojo, Japan, Karate, Learning, Martial Arts, Masters, Motivation, Okinawa, Philosophy, Sensei, Student /

(Approx 2 minute read) Recently, I wrote an article about “Keiko Saki, Rikai Wa Ato” (稽古先，理解 後) – “Practice First, Understanding Later” – a concept in traditional karate. . One comment stood out, saying, “Thru [sic] the technique…the doctrine shall be revealed.” . The person explained that his belief that principles will reveal themselves, comes […]

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Burnout: Recognizing the Signs and Finding Your Way Back.

Development, Dojo, Japan, Karate, Learning, Martial Arts, Motivation, Okinawa, Philosophy, Sensei, Student /

(Approx 2 minute 30 second read) Even for those who are passionate about the martial arts, especially for those who teach, training can reach a point where it becomes overwhelming. Many times we show up to class simply out of habit, when truthfully our minds or hearts are elsewhere. . While the martial arts requires

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“Keiko Saki, Rikai Wa Ato” (稽古先，理解 後) – Practice First, Understanding Later.

Bunkai, Development, Dojo, Japan, Karate, Learning, Martial Arts, Masters, Motivation, Okinawa, Philosophy, Self-Defense, Self-Protection, Sensei, Student /

(Approx 2 minute 40 second read) I’m sure you have heard the term, ‘renshū’ (練習) – practice through repetition. It’s about ingraining a skill by doing it over and over again until it becomes second nature. . In many Western dojos, when a new technique, drill, or application is introduced, students will often carefully mimic

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Meeting it Head-On: Shouldn’t Angles Define Kata and Your Responses?

Bunkai, Development, Dojo, Japan, Karate, Learning, Martial Arts, Masters, Motivation, Okinawa, Philosophy, Self-Defense, Self-Protection, Sensei, Student /

(Approx 2 minute 20 second read) I’m writing about angles again as I had so many comments and messages about this, I want to try and make my case a little clearer. . When you’re in the dojo and you begin to practice any step-kumite, drills, or sparring, you stand facing an opponent, right? .

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The Lost Art of Politeness: More Than a Bow. The Deeper Meaning of Reishiki.

Bushido, Development, Dojo, Japan, Karate, Learning, Martial Arts, Motivation, Okinawa, Philosophy, Sensei, Student /

(Approx 1 minute 50 second read) In the dojo, we all follow strict rules – often guided by a ‘creed’ or ‘Dojo Kun’ (training hall precepts). Every bow, every gesture, and every word carries meaning. . We call this ‘Reishiki’ (礼式) – the practice of manners, etiquette, and respect. It shapes how we interact with

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“Self-Praise and Over-Confidence is a Sickness That Corrupts Training.”

Bunkai, Development, Dojo, Japan, Karate, Learning, Martial Arts, Masters, Motivation, Okinawa, Philosophy, Self-Defense, Self-Protection, Sensei, Student /

(Approx 1 minute 45 second read) Confidence is something every martial artist needs. Without it, even the most skilled person can freeze when it matters most. I’ve written about this recently – the impact of how a lack of confidence can ruin any skill you may have. . However, just as too little confidence is

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Thinking for Yourself: Breaking Free from the Illusion in Karate.

Bunkai, Development, Dojo, Japan, Karate, Learning, Martial Arts, Masters, Motivation, Okinawa, Philosophy, Self-Defense, Self-Protection, Sensei, Student /

(Approx 2 minute 40 second read) “What the herd hates most is the one who thinks differently; it is not so much the opinion itself, but the audacity of wanting to think for themselves, something that they do not know how to do.” – Arthur Schopenhauer (1788-1860) . Karate, and the martial arts in general,

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The Art of Slowing Down: Where Technique Meets Application.

Bunkai, Development, Dojo, Japan, Karate, Learning, Martial Arts, Motivation, Okinawa, Philosophy, Sensei, Student /

(Approx 1 minute 40 second read) Muscle memory is built by repetition, and doing something wrong during that repetition ingrains it into your mind. It’s much more beneficial to do it right the first time, than training bad information out later on. . In the martial arts, faster is usually considered better. Performing a faster

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When Tradition Becomes a Cage Without the Key.

Bunkai, Development, Dojo, Japan, Karate, Learning, Martial Arts, Masters, Motivation, Okinawa, Philosophy, Self-Defense, Self-Protection, Sensei, Student /

(Approx 1 minute 45 second read) Recently, I wrote an article about how a single movement in karate can serve multiple purposes – beyond the common terminology labels we give them. I used a simple example: the movement many call ‘jodan uke’. I shared a picture of two of my students demonstrating it as a

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Breaking the Mold: Lessons Hiding in Plain Sight.

Bunkai, Development, Dojo, Japan, Karate, Learning, Martial Arts, Motivation, Okinawa, Philosophy, Self-Defense, Self-Protection, Sensei, Student /

(Approx 2 minute 20 second read) Ever notice how we’re really good at ignoring stuff that doesn’t fit what we already think? . This happens in karate a lot. We get an idea in our heads about, let’s say an upper block, and that’s it. That’s how we see it, period. . Of course it

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Confidence: Skill Means Nothing Without It.

Bunkai, Development, Dojo, Japan, Karate, Learning, Martial Arts, Motivation, Okinawa, Philosophy, Sensei, Student /

(Approx 2 minute read) Confidence is one of those things that can make or break you in the martial arts. You can have all the skill in the world, but if you hesitate, even for a split second, it can throw everything off. I’ve seen it happen – in others, and in myself. . Back

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The Training That Forged Us: Built by the Past. The Lessons That Shaped Us.

Bunkai, Development, Dojo, Japan, Karate, Learning, Martial Arts, Masters, Motivation, Okinawa, Philosophy, Sensei, Student /

(Approx 1 minute 35 second read) My recent article* about the old days – when fighting was tough, and injuries were just part of training – got a lot of responses. Not surprising really many of us experienced something similar. . To be honest, most of the comments were reflective. Those of us who lived

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