(Approx 2 minute read) Can you remember starting a martial arts class as a beginner? I can, even though it was way back in 1974. . If you’ve never experienced any form of martial art or physical fighting activity, it can feel overwhelming – like stepping into an entirely new world. Starting out can be […]
The Beginning of Transformation: The Path Ahead Starts Here. Read More »
(Approx 2 minute 10 second read) In 1908, Anko Itosu wrote a letter called the “Ten Precepts (Tode Jukun) of Karate” to draw the attention of Japan’s Ministry of Education and Ministry of War toward karate. . One particular point in Itosu’s fourth precept stands out: the importance of the makiwara. “In karate, training of
(Approx 2 minute 10 second read) Someone commented on one of my articles: “So many words for a simple answer”. When did reading take a step backward for so many people? . I understand that times have changed. Many people today seem to prioritize instant gratification – no waiting, no reading, just give it to
(Approx 2 minute 20 second read) Yue Fei, a legendary general from the Song Dynasty, is a figure whose legacy resonates across cultures and martial traditions. . Though Yue Fei lived in 12th-century China, his story symbolizes universal martial virtues. He is remembered for his loyalty, discipline, and moral integrity – principles echoed throughout the
Echoes of Loyalty: The Honor and Discipline of Yue Fei. Read More »
(Approx 2 minute 20 second read) For most people, kata is a solo performance, mostly there to pass a grade. For a practitioner with limited experience, this is an important stage of practice. If you can’t perform the movements efficiently without an opponent, you’ll have no chance of making them work against an aggressive one.
Kata: More Than a Theatrical Performance – A Record of Practical Combat. Read More »
(Approx 1 minute 55 second read) At some point in our lives, we’ve all held grudges. It’s a natural reaction when someone wrongs or frustrates us. But as martial artists, we are taught to rise above our emotions, to channel them constructively rather than letting them control us. Yet, grudges and resentment can creep in,
The True Opponent: Ourselves – The Silent, and Sometimes Not-So-Silent, Enemy. Read More »
Ego can be a significant challenge in martial arts. Earning a new rank, like a black belt or high dan grade, is a proud moment, but it’s easy for that pride to turn into arrogance. . Rank is just a symbol of progress; it doesn’t define who you are as a person or a martial
“‘Ishiki’ (意識) is very important. ‘Awareness – Take more attention and focus’. Without ‘Ishiki’: you wouldn’t realize what is happening here and there. By doing it you see and realize things happening. During everyday training with more attention and focus you will see and realize how your stance, form and technique are. Do not ignore
‘Ishiki’ – Awareness. Read More »
(Approx 2 minute 35 second read) A couple of years ago, I was going through a moment of madness – I seem to have many of them. I felt like I needed a new challenge and briefly considered swapping styles. A new organization had just been established, and I had a massive amount of respect
Back to White: When Values Matter Most. Read More »
(Approx 2minute 30 second read) Choosing your battles wisely isn’t just a saying – it’s a skill, one that can mean the difference between escalation and resolution, between staying safe and putting yourself or others in harm’s way. . When I joined the ambulance service and began my training, one part of the curriculum was
Choosing the Wrong Battle: Knowing When to Walk Away. Read More »
(Approx 2 minute read) Close-mindedness isn’t always as obvious as we think. It doesn’t just show up as stubbornness or refusal to change. Sometimes, it hides behind the belief that you already know enough – enough about your martial arts, enough about the world, enough about yourselves, enough about others. . Ask anyone if they’re
Embracing Different Perspectives: Why Listening is Key to Understanding. Read More »
(Approx 2 minute 10 second read) I used to have an abundance of patience. My career demanded it. I would give people the benefit of the doubt, tolerate more than I should, and work hard to maintain peace in challenging situations. . But as I’ve grown older, I’ve noticed a shift. My filters have all
Never wrestle with pigs. You both get dirty, and the pig likes it. Read More »
