(Approx 2 minute 10 second read) While teaching at a Kyokushin dojo a little while ago, a Nidan there asked me about interpreting a specific move from the kata ‘Kanku’. . The Kyokushin version of the kata was not one I had practiced before, so we talked about how looking at one movement on its […]
Beyond the Isolated Movements: How Transitions Bring Kata to Life. Read More »
(Approx 2 minute 25 second read) It’s common practice to use Japanese terminology in the dojo. And in my opinion, it’s also important that you get it right. . There are so many posts on social media where an instructor has posted their Japanese-to-English terminology where there are glaring errors for all to see. .
(Approx 2 minute 45 second read) I recently wrote a couple of articles about going to the ground in self-defense. Many of the comments said that you’d better know how to fight on the ground because most altercations end up there. . Yes, you may end up on the ground, and it’s imperative you drill
Context: The Key to Effective Training Across Disciplines. Read More »
(Approx 2 minute 5 second read) You will perform the way you train. This principle holds across martial arts, sports, and virtually any skill-based activity or profession. Training shapes not only physical habits but also mental responses under pressure. . In response to one of my articles about an ill-advised self-defense technique performed for a
Under Pressure: The Way You Train is the Way You’ll Respond: Read More »
In 2005, the Okinawa Prefecture Assembly passed a resolution declaring October 25th ‘Karate no Hi’ (空手の日), or ‘the Day of Karate.’ This date carries profound significance, marking a day when Okinawa’s unique martial heritage, developed over centuries, was formally named ‘Karate’ – ‘empty hand’ – a term now familiar to enthusiasts around the world. .
Happy World Karate day. ‘Karate no Hi’ (空手の日). Read More »
(Approx 2 minute 25 second read) Recently, I was asked to sit in on a grading where a student was being promoted from 1st to 2nd dan. When asked to perform self-defense the student performed several throws from judo, some from a kneeling position. . For me, this was not an ideal representation of a
Kneeling for a Throw? Staying Off the Ground in Self-defense. Read More »
(Approx 2 minute 50 second read) “In order to know how good you are at something, it requires exactly the same skills as it does to be good at that thing in the first place. Which means that if you’re absolutely no good at something at all, then you lack exactly the skills that you
(Approx 2 minute 40 second read) For the last few days, I’ve been dealing with an annoying hip flexor strain. I have no idea how I got it – perhaps I slept the wrong way. I seem to be at that age. . Once again, it sparked an image in my mind of having to
(Approx 2 minute 40 second read) Many people believe that learning a martial art is the key to protecting themselves. While many martial arts evolved as self-defense systems, they were developed to suit the needs of people in specific times and places. But how well do these systems translate to the practical, modern-day world? Do
Defend Yourself with Wisdom: Running Shoes, The Ultimate Self-Defense Tool. Read More »
(Approx 2 minute 30 second read) Personally, I believe that some instructors are unknowingly teaching in the wrong context or teaching ineffective techniques. This issue isn’t just about ignorance – it’s about people who, overestimate their competence. . We all know about the McDojo, but there’s another problem: instructors who, often unknowingly, create a dangerous
Navigating Ignorance and Driving Blind: Martial Arts Lessons from the Road. Read More »
(Approx 2 minute 30 second read) One of my friends recently posted a video asking his students “what was karate for?”. Without exception, all of them said self-defense. If this is the case then are the cultural aspects of traditional karate irrelevant? . Many traditional martial arts schools offer more than just self-defense and fighting
(Approx 2 minute 30 second read) Imagine the fear. You’ve been training at your dojo for a while, growing confident in your abilities and trusting in your sensei. But slowly, a gnawing doubt creeps in – a feeling deep in your gut that something isn’t right. . You start to notice things you didn’t before.
Not All Dojos Are Created Equal: When Expertise Is Just an Illusion. Read More »
