(Approx 2 minute 40 second read) Further to my article on mental health, I want to address another important aspect that affects many both in and out of the martial arts – hate. . You encounter many different attitudes in the martial arts. Most are extremely positive, but some harbor intense hatred. While all of […]
The Shattered Mirror: Reflecting on the Damage Hate Can Cause. Read More »
(Approx 2 minute 40 second read) Many people believe that sport is played with the body and won with the mind. This being so, can the amount and intensity of training contribute just as much psychologically as physically? . Studies have shown that fitness training may help improve self-esteem, confidence, and body image. There are
Fighting Inner Battles: The Martial Arts and the Mind. There’s No Magic Fix. Read More »
(Approx 2minute 15 second read) First, I want to thank those of you who follow my page and read my articles. If you do. you should know I prefer the practical and effective over rigid, performance-focused modern karate. . I often write about the stark differences between real self-defense and the misleading claims made by
Teaching Self-Defense: It’s Time to Be Honest – One Size Doesn’t Fit All. Read More »
(Approx 2 minute 40 second read) If you end up having to fight, apart from anything else, having good balance can make or break the outcome. . Balance is one of those things you don’t think about – until you lose it. Suddenly, it’s all that matters. In any martial art, controlling your center of
Balance in Combat – Mastering Your Center of Gravity. Read More »
(Approx 2 minute 30 second read) Something someone brought up recently about kata. They were asking, “If we don’t really understand the applications, the why behind the moves, are we just wasting our time?” . There’s no single, perfect answer to what any move in a kata is supposed to be. Even if the old
Exploring Kata: More Than Techniques. From Motion to Meaning. Read More »
(Approx 1 minute 30 second read) Zen. People think it’s some mystical concept, but really, it’s just about direct experience – seeing things as they are, without the clutter of unnecessary thought. . In the martial arts, that means decisive action. No hesitation. You train to build instinct, to trust your preparation. A fight doesn’t
Stillness and Action: Finding Zen in Every Movement. Read More »
(Approx 2 minute 15 second read) Someone commented on my recent article, suggesting that styles also reflect the “weapons reality” that an opponent might use. . He stated that “Okinawan Karate focused on empty hand fighting against weapons such as Bo, Jo, Nunchaku, Sai and Tonfa. This ‘weapons reality’ led to direct, close quarter, power
Karate and Kobudo: Two Paths, One Tradition – Complementary, Not Opposing. Read More »
(Approx 2 minute 10 second read) “What style do you practice?” . I get asked this question whenever someone learns that I practice karate or when someone with a little knowledge of karate inquires about joining our dojo. . It’s as if the style of karate you practice is more important than the kind of
Styles Define the Path – But the Practitioner Defines the Journey. Read More »
(Approx 2 minute 50 second read) I don’t know about you, but I always try my best in everything I do. Occasionally, I get annoyed with myself, thinking I could have done better. Maybe I’m just wired that way. Of course, I don’t always succeed, but next time, I try that bit harder. . An
The Ferret’s Way: Tenacity, Effort, and the Spirit of ‘Ganbaru’. Read More »
(Approx 2 minute read) Most people who start martial arts don’t stay. Some quit after a few months, others after a few years. A rare few keep training for life. Why? . Kenwa Mabuni once said, “空手は生涯の研究です” – Karate wa shōgai no kenkyū desu (“Karate is a lifelong study”). Many of the early masters believed
A Lifelong Commitment: Tie The Belt, The Path Could Be Long. Read More »
(Approx 1 minute 55 second read) Step into a traditional karate dojo, and the first thing you’ll do is take off your shoes (hopefully). . Like most Japanese budo – with the exception of kyudo (Japanese archery) – karate is traditionally practiced hadashi (裸足), barefoot. There are plenty of reasons for this, some cultural, some
Barefoot Training and the Role of Shoes in Karate Practice: Tradition and Practicality. Read More »
(Approx 1 minute 55 second read) I love the comments section on my articles – it gives me a moment to reflect and put my thoughts together for another article. . Assumptions – they often lead to misunderstanding and conflict. Some comments come from people who misread my article, people who don’t know me at
Blinded by Assumptions: Think You Know? Maybe You Should Think Again. Read More »
