“If you can’t do it slow, you can’t do it fast.”
“If you can’t do it slow, you can’t do it fast.” . My sensei would often make us practice our techniques in super slow motion to ensure we were using proper form and really developing an understanding of the nuances of each movement. . Of course, it took me a while to understand why we […]
“If you can’t do it slow, you can’t do it fast.” Read More »






