(Approx 2 minute 25 second read) My recent article on awareness someone asked me, “But how do you train awareness?” . They expect a drill. A pattern. Something they can rehearse on the mats. But awareness isn’t a technique you run through a few times before bowing out. It’s not something you add on top […]
Training Awareness – It’s Not What You See – It’s What You Notice. Read More »
(Approx 2 minute 10 second read) In a world that’s moving faster every day – and feels more unstable than ever – traditions matter more than ever. They give us something steady to hold onto, offering a bit of order and comfort in the chaos. . Tradition is really just a belief, a habit, or
When Tradition Becomes a Crutch: The Danger of Blindly Following The Past. Read More »
(Approx 1 minute 50 second read) I’m going to start this article with a simple analogy. . You’re making decisions – judgements – based on what you see, hear, and feel. But what happens when you’re missing something? . How can your choices be sound if crucial information isn’t even on your radar? . So,
Look Again: It’s the Small Details That Matter. Awareness Doesn’t Clock Off. Read More »
(Approx 2 minute 50 second read) I often wonder why people visit my Page, and feel the need to comment – when it seems they have no interest in the practical side of karate. . One particular comment stood out from a person that said he’s been training in Shotokan for nearly 30 years and
Karate Solely as Meditation? Why That Worries Me. Read More »
(Approx 2 minute 50 second read) In a recent article, I explored how some people view karate as a performance art. They often believe that the perfect execution of a kata is the ultimate goal – the pursuit of a flawless performance. . But why do they think this? And does it actually make sense?
Karate That Grabs: It’s Not For Show, It’s For Survival. Read More »
(Approx 1 minute 50 second read) I recently came across a comment claiming that karate contains techniques for ripping flesh. Yes, you read that right. . Apparently, hidden within traditional karate are moves that allow you to tear open human skin with your bare hands. . It’s the kind of nonsense that makes you wonder
Training for Ripping Flesh? I Don’t Think So. It’s Just Fantasy. Read More »
(Approx 2 minute 35 second read) The guy from the other day who suggested I “stop with the crap and go do some real training” got me thinking – not about what he said, but about how common this attitude is. . So many people who comment on my articles practice modern disciplines and openly
The Shadow in the Mirror: Not So Different – Just Seen Through Another Lens. Read More »
(Approx 2 minute 45 second read) Here we go again. Every time I write about the benefits of kata – really trying to help people understand what it is and how it works – I get a troll in the comments. This time, he proudly declared the virtues of his “street-real” jiu-jitsu and MMA training.
Kata Isn’t Necessary – But That’s Not the Point. Read More »
(Approx 1 minute 40 second read) Change. Even the word makes some karateka open their mouths in horror, as if you’ve insulted their family or spat on their dojo floor. . People resist change because they believe they will lose something of value, or fear they will not be able to adapt to new ways.
Through the Dojo Door: Stepping Into Change. Read More »
(Approx 2 minute 50 second read) Ever looked at a kata and thought, “There’s a theme here”? Well you’re probably right. . But to see it, you need to look beyond the block, punch, and kick. You have to go deeper than the surface-level mechanics most people focus on when working through bunkai. . Let’s
(Approx 2 minute 30 second read) Naihanchi – one of my favourite kata. . Filled with close-range fighting and grappling techniques. It’s probable that Itosu believed Naihanchi to be so effective that, even if it was the only kata a student ever learnt, they would still become an able fighter. . The phrase “Everything is
Naihanchi Is Not Everything. But it’s a Great Place to Start. Read More »
A great master received a university professor who came to enquire about wisdom. . The master served tea. He poured the visitor’s cup full, then kept on pouring. The professor watched the cup overflow until he could no longer restrain himself. . “It is overfull. No more will go in!” . “Like this cup”, the
The Art of Learning: Empty Your Cup. Read More »
