(Approx 2 minute 5 second read) There comes a point in teaching where you stop chasing people. You realize that the ones who want it will turn up, and the ones who don’t – won’t. That’s not harsh. It’s just how it is. . I’ve had students disappear for months, then return expecting to pick […]
Show Up: The Mat’s Here for You, But You Walk Your Own Path. Read More »
(Approx 2 minute 30 second read) The dojo has a way of revealing what you’re really made of. It strips away excuses, exposes your habits, and tests your resolve. But it also offers something deeper – an opportunity to see what’s inside. . Marcus Aurelius once wrote, “Look well into thyself; there is a source
A Quiet Strength, a Will to Endure: The Strength That Waits Within. Read More »
(Approx 2 minute 5 second read) Why do some kata use closed hands and others open hands? Is it simply stylistic differences? . It’s a question that often arises, and it points to a common misunderstanding in modern karate training: the assumption that a fist or an open palm is simply a singular ‘technique’ for
(Approx 2 minute 20 second read) Lately, I’ve had a lot of comments about how a particular technique is done in this or that style, with this or that detail. Some of these comments are thoughtful… but many miss the point. . If everything goes wrong and you have to fight, you don’t have the
It’s Not the Name – It’s What It Does: Techniques Must Remain Adaptable. Read More »
(Approx 1 minute 40 second read) When you are in the dojo watching your instructor demonstrate a technique, is that technique always successful? . It usually is, isn’t it? But why could that be a problem? . Because if you ever have to use those techniques in the real world, they will often fail –
Don’t Just Prove It – Disprove It: The Value of Getting It Wrong. Read More »
(Approx 2 minute 20 second read) Someone recently said they enjoy kata, but can’t see how movements like oi-zuki connect to kumite – it all feels too different. . My response was this: if kata and kumite feel completely disconnected, that’s often down to how they’re being taught. Kata should reflect principles that hold up
The Movement Inside the Technique: Oi-Zuki – More Than Just a Punch. Read More »
(Approx 1 minute 55 second read) “Practice makes perfect.” How many times have you heard that to motivate you? . The problem is, the phrase isn’t quite right. Practice doesn’t make perfect. It makes permanent. . It should really be: Perfect practice makes perfect. . Karate is known for its repetition. How often have you
Practice Makes Permanent: Train It Right from the Start. Read More »
(Approx 1 minute 55 second read) When you find what’s truly right for you in your training, you stop needing to explain it to anyone. . Apart from teaching at the dojo, I train every day. Not to fight, not for show, and not to prove anything. I train because it matters to me. It’s
(Approx 2 minute 50 second read) After years of writing, I’ve noticed a pattern. I share practical insights from my dojo – like helping a tired, overwhelmed mother feel safer – and inevitably, someone chimes in with, “Well, in my classes, I teach [insert technique here], and it works for me.” . It’s getting predictable
Self-Defense Starts Long Before Technique: Not Everyone’s Ready to Hit. Read More »
(Approx 2 minute 50 second read) I recently wrote about helping a new mother with no experience begin learning self-defense. I wrote about mindset, awareness, and small, practical habits that could fit into a very real, very full life. . But as expected, some of the replies were about techniques. What they would teach. Which
Thinking Beyond Technique: Self-Defense Isn’t About Techniques (It’s About People). Read More »
(Approx 2 minute 50 second read) I was asked recently if I could help a new mother learn some self-defense. . She has a six-month-old child and she has no prior martial arts experience. On top of that, she’s working as well – so her days are full, her sleep is broken, and time for
Why Learning to ‘Fight’ Isn’t the First Lesson in Self-Defense. Read More »
(Approx 2 minute 45 second read) Someone asked me, “How do you spot real, effective training – from the kind that’s not? How can you know the difference, especially if you’re training hard?” . You see it everywhere these days, a dojo on every street corner and in every strip mall, many of them have
Is Your Self-Defense Training Real? Finding Authentic Self-Protection. Read More »
