(1 minute 30 second read) Finding Calm amidst the Chaos. . In today’s frenetic world, anxiety seems to be a constant companion. With so many people these days leading hectic, over-stimulated, and sleep-deprived lives, it’s no wonder that worry and anxiety are at an all time high. . Our brains are hard wired to be […]
Finding Calm amidst the Chaos. Read More »
(2 minute 10 second read) How many kata are enough? . Over the years I have collected probably way too many, and although I have a core that I teach deeply, many of them are probably redundant, or at least very similar to each other. . What I find most interesting about kata is how
(1 minute 56 second read) The one who controls the distance in an encounter, is the one who controls the situation. . “Maai” (間合い) is a Japanese term that means “interval” or “space between”. It refers to the optimal engagement distance in combat, encompassing both physical separation, and the timing of the attack and defense
(1 minute 31 second read) Martial arts training; principles, techniques, strategies, fitness, they’re all important. But mastering your mind is just as crucial; and for me, that includes avoiding pointless arguments. . It’s easy to get caught up in pointless debates about which style is the best, or which is the strongest, the most effective,
“He who does not understand your silence will probably not understand your words.” Read More »
(2 minute 41 second read) From the comments on a recent article, many people seemed to be offended because of my use of the word “traditional”, some calling me insulting, rude, offensive and more. . I wrote the article with the intention of shedding light on instructors who falsely claim to teach self-defense, who are
Are you a traditionalist, a pragmatist, or both? Read More »
(2 minute 14 second read) It’s high time to confront a harsh reality: the karate you’re practicing, being taught, is a sham. It’s utterly ineffective when it comes to actual real-world combat. . The crux of the issue lies in the fact that people are being duped into believing that traditional karate will protect you,
(1 minute 22 second read) Breathing in the martial arts. Easy right? . The most basic function of our body, part of an autonomous system. We don’t have to learn how to do it, we just breathe automatically, we don’t have to think about it. . However, the way you breathe can make a significant
(1 minute 41 second read) There is something very different about being a martial artist; it makes you different from other people, it sets you apart from the crowd. . We all know that anything great requires hard work and sacrifice. It will be tough, difficult, challenging, and it’s going to stretch you and make
“We are made to persist. That’s how we find out who we are.” Read More »
(1 minute 25 second read) Do you ever experience those fluttering butterflies? That exhilarating sensation that arises when you’re eagerly anticipating something you’re about to do or witness? . The martial arts conjures up images of stoic composure, unwavering focus, and nerves of steel. . Yet, beneath the outward calm of experienced practitioners, often lies
(2 minute 3 second read) The effectiveness of karate for self-defense hinges on a fundamental principle: simplicity. . In the face of a sudden threat, clear, concise movements hold the key to an effective response, even if that response is simply to escape. . In the face of a sudden threat, you will experience a
(2 minute 26 second read) For me if you have a true interest in the martial arts, I believe it is important that practitioners have some understanding of the history of your art. . And while studying that history, the claim of practicing an “original” kata, as taught by a specific master, raises a crucial
(2 minute read) A comment on one of my articles stating, “I don’t believe in bunkai,” sparked a heated conversation and many comments, about its fundamental role in karate. . Such disregard reflects a misunderstanding of the art itself. . What is Bunkai and why is it necessary? . Bunkai (分解), literally translating to “analysis”
“Kata without bunkai is like a shamisen; Nice sound, but empty on the inside.” Read More »
