Tradition

“It’s not what you know, but what you do with what you know.”

(1 minute 55 second read) Practice has to go beyond rote repetition to a place of true comprehension and proficiency. . While repetition is undeniably important, without curiosity, how can you truly analyze your karate and delve into the depths of its principles, not just the techniques? . Curiosity is the key that unlocks a […]

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Why do you keep saying “OSU”?

(2 minute 10 second read) Communication can sometimes be ambiguous, especially on social media or in messages, when it involves terms or phrases that have different meanings or cultural connotations depending on the context. . The energetic ‘Osu’ is a familiar sound in karate circles. In many instances it’s meant to convey perseverance, respect, and

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“I haven’t trained enough yet. I have clear images of many Sensei from long ago, and those are my goals.”

(2 minute 17 second read) We shouldn’t just do martial arts; we should contemplate them deeply. Keiko (稽古) often translated as “practice”, has two kanji, the first Kei (稽) meaning ‘to think or to consider’. The second, ko (古) means ‘old’. . When we perform keiko, we are refining and considering the things that came

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Building Confidence & Safety: Why Children’s Self-Defense Matters.

(2 minute 40 second read) There are levels to teaching students, no matter the subject. But just because some of the students are at a lower level, or children, or beginners, what I do not agree with, is teaching something that is fundamentally flawed because of that level. . A comment on a recent article

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Five Steps to Nowhere? The Hidden Flaw in Traditional Five Step Sparring.

(2 minute 26 second read) Punch, block, punch, block; moving backwards and forwards – prearranged step-sparring. . Learning the basics to become proficient requires repetition, over and over again. However, it’s crucial that basics are realistic, wouldn’t you agree? . The movements contained within karate were never meant to receive an attack from another martial

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Many pioneers of karate inform us that the hand opposite to the striking hand is ‘doing something’.

(2 minutes 15 second read) It’s very common in traditional karate to see practitioners performing a technique, while pulling back/drawing back the other hand and placing it on the hip, or with the knife hand, across the abdomen. . In Japanese, the ‘pulling hand’ is called ‘hikite’, and it’s evident in most of the receiving

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“Without context words and actions have no meaning at all.”

(1 minute 45 second read) “Without context words and actions have no meaning at all.” . This is a major problem today where so many individuals, many without experience of other martial arts, confuse their own ‘way’ as the one and only ‘way’. . Cricket is an amazing sport, but would a cricket player excel

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“Know the cause of your ignorance.”

(1 minute 35 second read) Have you ever encountered someone who seems completely stuck in their ways? Someone who refuses to consider any viewpoint but their own? That’s the hallmark of a closed mind. . And boy, have I had a few of these in the comments on my articles lately. . A closed-minded person

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Jiu-Jitsu enthusiast challenges me!…..Hold My Beer.

(2 minute 7 second read) A commenter on one of my articles challenged me: “Step onto a jiu-jitsu mat and get humbled.” . This sentiment highlights a common desire in martial arts – to find the ultimate fighting method. But the truth is, and I have written about this extensively, there’s NO single “best” martial

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Memorization Isn’t Enough: Master the Art of Using, Analyzing, and Adapting Your Skills.

(1 minute 35 second read) Just like any other pursuit, true learning in the martial arts goes beyond rote memorization. It’s not about simply accumulating facts, but about developing the ability to use, analyze, and adapt the skills you’re taught. . Rote memorization may have its place in the initial stages of learning, providing a

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Are you Speaking the Language of Karate? Then Get it Right from the Start.

(1 minute 48 second read) Do you use Japanese terminology in your dojo? . I always tell my students that karate originated from Okinawa and Japan, thus it is common to use Japanese terminology and other cultural aspects in the dojo. . But why bother? What difference does it make? There are many dojo where

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Chaos Training: Building Confidence Under Pressure.

(2 minute read) Some of the comments on my articles recently seem to be producing quite a range of interesting views. . One such comment seemed to suggest that the methods of pressure testing I mentioned in an article; – “to include in your practice pressure testing; unknown wild attacks, pushing, pulling, grabbing, verbal escalation,

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