The Movement Inside the Technique: Oi-Zuki – More Than Just a Punch.

(Approx 2 minute 20 second read) Someone recently said they enjoy kata, but can’t see how movements like oi-zuki connect to kumite – it all feels too different. . My response was this: if kata and kumite feel completely disconnected, that’s often down to how they’re being taught. Kata should reflect principles that hold up…

Practice Makes Permanent: Train It Right from the Start.

(Approx 1 minute 55 second read) “Practice makes perfect.” How many times have you heard that to motivate you? . The problem is, the phrase isn’t quite right. Practice doesn’t make perfect. It makes permanent. . It should really be: Perfect practice makes perfect. . Karate is known for its repetition. How often have you…

Self-Defense Starts Long Before Technique: Not Everyone’s Ready to Hit.

(Approx 2 minute 50 second read) After years of writing, I’ve noticed a pattern. I share practical insights from my dojo – like helping a tired, overwhelmed mother feel safer – and inevitably, someone chimes in with, “Well, in my classes, I teach [insert technique here], and it works for me.” . It’s getting predictable…

Is Your Self-Defense Training Real? Finding Authentic Self-Protection.

(Approx 2 minute 45 second read) Someone asked me, “How do you spot real, effective training – from the kind that’s not? How can you know the difference, especially if you’re training hard?” . You see it everywhere these days, a dojo on every street corner and in every strip mall, many of them have…

The Way and the World: When the ‘Way’ Forgets Reality.

(Approx 2 minute 55 second read) Every so often, a comment comes along that is so removed from reality. Well… you decide. . “As a sword arts practitioner (kendo and iaido) I do not understand this obsession with karate having to be effective for self defense or ‘street fight’.” . He continues: “Martial arts became…