Kata, the management of failure. 

“We learned karate that was to be used in real-life situations. If you don’t continue to train with that sense of there being a real opponent, you won’t be able to respond in that kind of situation.” – Takeshi Tamaki 10th dan Shogen-ryu . Kata, the management of failure. . What does this mean?…… In…

Knowledge is power only when you truly understand and can apply it.

“Every day, there is a new discovery. Rather than merely hitting this way or hitting that way, i’m interested now in trying to evolve the foundations of my practice.” – Kenji Yamaki . You can learn all the technical skills you want. You can learn all the theories and understand the concepts down to the…

“Look for the answer inside your question.”

“A teacher, a really good sensei, is never a ‘giver’ of ‘truth’; he is a guide, a ‘pointer’ to the truth that the student must discover for himself.” – Bruce Lee . This quote by Bruce Lee doesn’t mean that a teacher will lie and lead you down the wrong path (or shouldn’t anyway). What…

“Karate is like boiling water; without heat, it returns to its tepid state.”

空手は湯の如し絶えず熱度を与えざれば元の水に還る – (karate wa yu no gotoshi taezu netsu o ataezareba moto no mizu ni kaeru) “Karate is like boiling water; without heat, it returns to its tepid state.” – Gichin Funakoshi . I believe this applies to anything that we do in life. Sometimes we end up sick, injured, and run-down, and at times…

You are your own worst enemy. Fortunately, you know all your weaknesses.

  “Karate, it’s both physical and mental. The ability to withstand pain and to become accustomed to fear. That requires both physical and mental sides.” – Kiyohide Shinjo 9th dan Uechi Ryu . You are your own worst enemy. Fortunately, you know all your weaknesses. . You know yourself better than anyone and you know…

So STOP making excuses. You know when class is! 

“First, we’ll make a sacred pact. I promise to teach you karate. That is my part. You promise to learn. I say you do, no questions. That is your part.” – Nariyoshi Miyagi – Miyagi-do Karate . It’s all about priorities, right? After all, you only practice a couple of times a week….. “I have…

Shut up and listen.

People don’t usually read articles or posts that are online fully, they just skim through the content, or just view the image and move on. Some will then comment without any context or regard for the content. This makes me ask the question; do people really pay attention during their training? . Sometimes it’s good…