Time is the one opponent we cannot defeat, yet it’s the one we often underestimate the most. . The reason why people keep saying, ‘the trouble is you think you have time,’ is because when we’re younger, time seems to move so slowly. But as we age, it speeds up. . You gain this new…
Tag: Mind
Everything you see is just a reflection of what is inside you. Surface-level practice only reveals part of its depth.
(Approx 1 minute 50 second read) “As up to now [1938] karate has only partly been introduced in Tokyo, people who exercise karate in Tokyo believe that it solely consists of punching and kicking techniques. When talking about ‘gyaku-waza’ (locks) and ‘nage-waza’ (throws) they assume that these only exist in jūjutsu and jūdō. This way…
Surpassing Expectations: Going Beyond Your Limits.
(Approx 1 minute 40 second read) In traditional martial arts, success shouldn’t merely be measured by trophies or titles. True success comes from within, from the dedication to improve yourself and the determination to give your best effort in every aspect of training. . If I’m on your case about doing better, it’s because I…
“Those who are possessed by nothing possess everything.”
(Approx 2 minute 5 second read) We had a great class on Saturday. Those moments where a student has a lightbulb moment and says; “Oh, I get it now.” . You can teach someone something, but quite often students have to ‘feel’ it for themselves, they have to experience it firsthand. . Now, I also…
Not a Stolen Legacy: The Reality of Shared Techniques.
(Approx 2 minute 10 second read) In a recent comment on my article discussing modern techniques in traditional martial arts, I used the example of knee strikes in karate. The commenter claimed that this technique is exclusive to Muay Thai and accused me of stealing its legacy. . This claim not only dismisses the evidence…
The Mindful Warrior: Paying Attention to What’s Right in Front of You.
(Approx 1 minute 58 second read) Zanshin (残心) is a term commonly used in Japanese martial arts to refer to a state of relaxed alertness. Literally translated, “zanshin” means “the mind with no remainder.” In other words, it is the mind completely focused on action and fixated on the task at hand. . Instructors often…
Freedom of Expression: Respect Starts Here.
(Approx 1 minute 35 second read) The internet has become a vast arena for sharing ideas, knowledge, opinions, and video learning. Recently, I received a comment on one of my articles that stated, “The internet is a free world; you can think what you want.” . This comment came after I pointed out that the…
Fighting First? The Misguided Approach to Martial Arts and the Wisdom of Avoiding Conflict.
(Approx 2 minute read) A comment on one of my articles, which often inspire me to write another (thank you), stated; (expletive removed) “**** self-defense. I teach people to fight.” . Is this instructor right? After all you are learning a combat art not playing a game. . Much of what is considered modern karate…
Living in the Moment: Quieting the Monkey Mind.
(Approx 2 minute 25 second read) A riddle I’m sure you have heard before: What is always coming but never arrives? The answer is; tomorrow. . What does this riddle tell us? Today, now, that’s all there is. Don’t dwell in the past, don’t dream of the future – concentrate the mind on the present…
From Struggle to Strength: The Power of Perseverance.
(Approx 1 minute 45 second read) Not long ago, a 16-year-old student left our dojo after being with us for just over seven years. He was an ‘ikkyu’, progressing really well, but over the last year, we noticed a definite drop in his enthusiasm. . We sensed something wasn’t right. He was taking off more…
“We must keep the spirit of Budo no matter how we practice.”
(Approx 2 minute 30 second read) “We must keep the spirit of Budo no matter how we practice.” – Yoshimitsu Yamada (1938-2023) . I received a comment on one of my recent articles about teaching in the martial arts. The basis of my article was to give appreciation to teachers who continuously share knowledge, foster…
“Since karate is a fighting art each technique and movement has its own meaning. The karateka must consider their meaning, how and why they are effective, and practise accordingly.”
(Approx 1 minute 50 second read) “The techniques should not be practised simply so they can be performed in the kata. Since karate is a fighting art each technique and movement has its own meaning. The karateka must consider their meaning, how and why they are effective, and practise accordingly.” Shigeru Egami – ‘The Heart…