As we age, the focus should shift from physical prowess to mental and spiritual growth, embodying the true spirit of karate.
(Approx 1 minute 50 second read) The islands at the southern end of Japan, once known as the Ryukyu Islands, have historically been known for longevity – once called the land of immortals. . People in Okinawa live longer than almost anyone on earth. This Japanese region has the highest proportion of people over 100 […]












