EVERYTHING up to Shodan black-belt is the foundation on which you practice your karate and the foundation in which you are ready to solidly build upon. . Shodan should represent the end of your initial training and you now have a solid basis on which to build and go forward through the next levels. Every…
Tag: Mind
“By constant self-discipline and self-control you can develop greatness of character.”
If karate has to do with your own personal growth and development, what is the student supposedly developing? . Many instructors cite discipline. By this do we mean conformity and obedience? . This may have been regarded as a valid objective in Japan a century or two ago, but conformity and obedience aren’t generally valued…
What is the definition of self-defense?
What is the definition of self-defense? . The average person’s idea of what constitutes “self-defense training” is generally the furthest thing from the truth. . The question “what is real self-defense?”, prompts many to play their ego card. Some people become offended at the suggestion of anything outside their martial arts world that is not…
“Never raise your sword in anger”.
Okinawa is rich in moral stories, and karate masters enjoy the telling of these stories. One such story is that of the poor fisherman, whose shrine stands today in a small area south of Naha, Itomen. . Prior to annexation by Japan, Okinawa was known as the Ryukyu Kingdom. The legend of two men whose…
Becoming better and stronger at your martial arts, doesn’t start in the dojo. It starts in your head.
The beginning of a New Year and everyone wants to start out the year strong, but it’s finishing strong that’s also important. Many resolutions and goals are never reached because people get caught up in what’s happening in their lives, and because they haven’t developed the mental strength to keep themselves going when the momentum…
The Second Arrow of Suffering.
We all have had something upsetting or disappointing happen, it’s life after all, and sometimes we get frustrated at ourselves or others. We wish things could be different. . Our interpretation of events plays a large role in how we experience them. We get ill, have accidents and get emotionally wounded for numerous reasons, and…
Discover the “meaning” in what you do. Then give it everything you’ve got. Do your BEST.
What does “do your best” really mean? How can you do your best? Why would you not want to do your best, in anything? . I receive so many comments from people on my articles that basically comes down to saying; “so what!”, in deference to learning something new or different. . In my mind…
“Kangeiko” is a martial arts tradition, it’s an important part of the spirit of a dojo.
As the temperatures plummet again this time of year our thoughts turn to “Kangeiko” (寒稽古). The purpose of kangeiko is to begin the new year with a personal challenge, renew the spirit and set a tone of excellence for the entire year. . Kangeiko (literally ‘cold training’ or ‘winter training’) is a common practice of…
What is awareness and why is it so important?
What is awareness and why is it so important? . The martial arts community tends to focus on the hard skills of using physical force as the answer to all problems, with many dojo implementing a fight first policy, with very little focus on avoidance other than paying lip service to the idea. . By…
Don’t just practice at a specific time of the day or week…. Live your art.
There are a number of reasons why you might want to take up a martial art. The regular physical practice can help you keep fit, build confidence, and let off steam. In the right environment you can learn effective self-defense, or become a tournament competitor (they are different). A martial art can also be a…
Be a “black-belt” at whatever you do. In other words, don’t just be good or okay – be the BEST you can be.
Teachers teach content then test students. This cycle of teaching and testing is familiar to anyone who has been a martial arts student. Tests seek to see what students have learned. . Tests are supposed to be evaluations that see what you know at a particular point in time. But teaching students to practice for…
Nana korobi ya oki
When you’re pursuing a worthwhile goal it’s almost inevitable that at some point you’ll think one or more of the following: “This is harder than I thought it would be.” – “Why is this taking so long?” – “I’m getting nowhere with this.” – “I keep failing at this goal.” – “I can’t do this….