Walking with My Teachers – A Moment of Reflection.

(Approx 1 minute 45 second read) I started my ‘journey’ in 1974 and now everything I do carries the lessons and experiences of the Sensei I have trained under. Their insights, wisdom, and guidance have shaped my understanding, and in many ways, they walk with me still. . Throughout life, we encounter mentors who leave…

From Tradition to Function: Making Every Stance Count.

(Approx 2 minute 25 second read) In everyday English, we use the word ‘stance’ to infer a fixed, unchanging position or viewpoint. This common usage of the word can confuse people into thinking that we utilize our karate ‘stances’ in the same way, that they represent a fixed position….. They do not! . A recent…

Cognitive Dissonance in Training: When Belief Clashes with Reality.

(Approx 1 minute 50 second read) A friend of mine reminded me, in relation to an article I wrote about keeping karate grounded in reality when approaching self-defense, about cognitive dissonance in the martial arts. . Ever feel that discomfort when two ideas just don’t sit right? . That’s cognitive dissonance. . We dedicate years…

Lessons from the Past: Do Some Traditions Fail in Self-Defense?

(Approx 2 minute 35 second read) Social media today is flooded with people showing off their ideas of bunkai applications. Every day, my feed is full of someone performing something or other. . Sometimes, these ideas are just cringeworthy, so I move on. It’s not worth losing time over. . Now, I get that for…

A Thousand Blocks, Still No Understanding: Why Repetition alone Isn’t Enough.

(Approx 2 minute read) Recently, I wrote an article about “Keiko Saki, Rikai Wa Ato” (稽古先,理解 後) – “Practice First, Understanding Later” – a concept in traditional karate. . One comment stood out, saying, “Thru [sic] the technique…the doctrine shall be revealed.” . The person explained that his belief that principles will reveal themselves, comes…

More Than Just a Number: 10th Dan – A Life in Karate.

(Approx 2 minute 15 second read) Achieving a 10th Dan in karate is an amazing accomplishment, symbolizing a lifetime of training, teaching, and contribution to the art that person practices. . So why is it sometimes controversial? . Maybe it is because of the subjectivity of the process. The teacher with a 10th Dan grade…

Thinking for Yourself: Breaking Free from the Illusion in Karate.

(Approx 2 minute 40 second read) “What the herd hates most is the one who thinks differently; it is not so much the opinion itself, but the audacity of wanting to think for themselves, something that they do not know how to do.” – Arthur Schopenhauer (1788-1860) . Karate, and the martial arts in general,…