“The Goju-Ryu of Kanryo Higaonna and Chojun Miyagi was a genuine and ancient martial art, and that its history had now been correctly delineated as a budo and not a sport.”

(Approx 2 minute read) “What style do you practice?” I get asked this question when anyone learns that I practice karate. It’s also one of the first questions asked when anyone calls or messages about joining us. . While the question is understandable, it can sometimes be frustrating. It can feel like the focus is…

The Balanced Warrior: Find Humility in Your Training.

(Approx 1 minute 44 second read) Many people, at some point in their lives, have been victimized, exploited, or bullied in some form or another. . Whether this relates to being bullied as a child, an adult being singled out at the workplace, bullying online, or in more serious cases, an individual being mugged on…

The Quest for 10th Dan: Recognizing Mastery and Dedication.

(Approx 2 minute 20 second read) In the martial arts, achieving the highest rank is a testament to an individual’s skill, dedication, and proficiency. The 10th Dan represents the pinnacle of accomplishment. . However, the awarding of the 10th Dan has become a subject of intense criticism and controversy. . Perhaps one of the reasons…

The Myth of the Original Kata: Understanding Kata Variations.

(Approx 1 minute 55 second read) For many karate-ka, the allure of practicing an ‘original’ kata, untouched by time, is undeniable. But what if ‘original’ itself is a moving target? . Today, many instructors claim their kata are pure, unchanged, and passed down from a legendary master. Yet, what exactly constitutes ‘original’? . The truth…

Learning to Learn from Kata: Beyond Basics, Unlocking the Message Within.

(Approx 2 minute 20 second read) Kata, often seen as the bane of many karate-ka worldwide, is frequently derided, especially on social media by those who have no real understanding of its purpose. So, what is kata really all about? . Many students perform kata without truly understanding its purpose. They focus on making it…

Real Karate is Messy: Effective in the Chaos.

(Approx 2 minute 20 second read) We all recognize, or at least we should, the value of our foundational techniques – the basics. It’s easy, though, to want to cast them aside in favor of the more complicated or interesting. While that’s a natural part of progression, neglecting a strong foundation can lead to poor…

Rethinking Kata: The Beginning of a More Practical Approach.

(Approx 2minute 5 second read) Many readers of my articles have asked for more insights into interpreting kata, feeling stuck with their current understanding. Let’s try to clarify some concepts. . Firstly, you have to change your mindset from block and counter to something more practical. . Let’s start at the beginning, always a good…