“Karate is another reason for being fit. I can prove to you I can still perform karate at my age.” – Nakahodo Tsutomu 10th dan Uechi Ryu, born 1933. . What is conditioning? . Conditioning training is a ‘keyword’ that is often interchanged with the word ‘fitness.’ You’ll often hear martial artists talk about what…
Tag: Strength
“Without hard work, nothing grows but weeds.“
Hard work always pays dividends. The amount of effort expended to reach a goal determines what you achieve. There are those however, who like to take shortcuts. . The poor work ethic shows in how you see life. It also shows in how you treat others, and the conditions of life you expect from them….
“Always, whenever possible, stop thinking negatively, always think positively.”
“Always, whenever possible, stop thinking negatively, always think positively.” (End Quote) – Yoshizo Machida 8th Dan Shotokan . . Anxiety and fear can stop you dead in your tracks and hold you back. It’s not easy to face your fears and push through them, but for the martial arts, it is essential. . Fear keeps…
“I can’t do anything but karate.”
空手を続ける想い (Karate o tsudzukeru omoi) – To keep practicing karate means……. “Passing down the karate our great masters created to the next generation, and promoting it to the world: that’s our responsibility. . As Master Uechi Kanei said; ‘conditioning the body is important in karate’. Some people think karate is in the mind, but…
My karate is stronger than yours!
My karate is stronger than yours! . Really? You think so? . It’s essential to define what people mean by “strongest”. I’m assuming that when people are looking for the strongest karate styles, they mean strongest in terms of effectiveness and practicality. But strongest, WHERE? In the dojo? In a ring? In a competition? In…
Traditional Karate’s forgotten training methods: “Hojo Undo”
Traditional Karate’s forgotten training methods: “Hojo Undo” (補助運動) – supplemental training. . “Hojo Undo” are supplementary exercises where one uses various implements and aids to encourage and develop physical strength, stamina, muscle co-ordination, speed and posture. . Many of the older and more traditional forms of training have slipped from use. But in the dojo…
“Strength training is the starting point for my techniques.”
“Strength training is the starting point for my techniques, and it’s actually very important for this reason. You must do it. For any technique to be properly stabilized, basic physical strength is essential. Therefore, I perform strength training with the following philosophy in mind; great technique in kata can only be achieved with having a…