Why Are We Still Doing Step-Kumite? Prearranged and Pointless?

(Approx 2 minute 50 second read) Many of the comments and messages I receive about the continued use of step-kumite – which I’m against practicing – still leave me with the same questions. . Why punch, block, punch, block – moving backwards and forwards in a prearranged manner, with no basis in reality? . I’ve…

The Warrior Within: Quiet Strength, Ready When Needed.

(Approx 2 minute 25 second read) Some people look like they were born fighters. Of course they’re not – but it feels that way when you see how they step forward while others shrink back. . That’s the warrior within – something you either have or you don’t. . For those of you who aren’t…

Self-Defense Isn’t a Game: Time to Get Real.

(2 minute 5 second read) Self-defense isn’t just about you – it could be about protecting those who rely on you. . My last article sparked another round of debate – no surprise there. It was apparently shared to another page without my knowing and the comments went wild there too. That happens. What doesn’t…

Building Lasting Skill: The Uncomfortable Truth – Effort Pays Off.

(Approx 1 minute 55 second read) I’ve been writing articles for a few years now. And it never fails to amaze me when someone comments: “So many words.” . Reading – it’s one of the first things we’re taught. Yet these days, spending even two minutes reading something that might teach you something is too…

Show Up: The Mat’s Here for You, But You Walk Your Own Path.

(Approx 2 minute 5 second read) There comes a point in teaching where you stop chasing people. You realize that the ones who want it will turn up, and the ones who don’t – won’t. That’s not harsh. It’s just how it is. . I’ve had students disappear for months, then return expecting to pick…

Practice Makes Permanent: Train It Right from the Start.

(Approx 1 minute 55 second read) “Practice makes perfect.” How many times have you heard that to motivate you? . The problem is, the phrase isn’t quite right. Practice doesn’t make perfect. It makes permanent. . It should really be: Perfect practice makes perfect. . Karate is known for its repetition. How often have you…

Is Your Self-Defense Training Real? Finding Authentic Self-Protection.

(Approx 2 minute 45 second read) Someone asked me, “How do you spot real, effective training – from the kind that’s not? How can you know the difference, especially if you’re training hard?” . You see it everywhere these days, a dojo on every street corner and in every strip mall, many of them have…