Real Violence Isn’t a Fight – And That Changes Everything.

In response to my recent article about a video of a practitioner demonstrating self-defense techniques, coming from a respected karate legacy, a comment stated that it is virtually impossible to train for real-world encounters, and that even MMA fighters lose in street situations. . Statements like this often sound insightful, but they hide a deeper…

Choreography and the Dangers of Untested Confidence.

I was watching a video of a practitioner going through some self-defense techniques, presented as coming from a respected karate legacy. . To be honest, it would have been totally ineffective for that goal. . In a recent article, I explained how, as a young man in my early 20s, actively competing at a national…

Purpose Shapes Practice – Karate, Context, and Age.

Driving past a martial arts school yesterday, I noticed some of the students leaving – children barely three or four years old. . Personally, I have never taught children this young. In my opinion, karate for this age group is little more than structured play and games. If this is your income source and it…

A Word That Wandered: How ‘Osu’ Drifted Through Karate.

After I posted my thoughts about the word “osu”, I expected a few people to disagree. But what surprised me was how many long‑time practitioners, including instructors, admitted they weren’t actually sure where the word should be used, or even why they say it at all. . Some people told me they’d been using it…

Respect, Habit, the Word ‘Osu’ – and Where It Doesn’t Belong.

Respect for your teacher is paramount and following instructions is instilled from day one. But sometimes this culture of respect leads to habits that are repeated without thought – phrases, behaviors, and rituals that people copy simply because they’ve seen others do them. . I often receive comments on my articles and messages that consist…

Repetition Without Understanding Is Just Practice in Error.

Repetition. You must perform a movement hundreds of times for it to become automatic, instinctive. . Students need repeated exposure over time for skills and understanding to settle into long-term memory. . But there’s an obvious problem that rarely gets addressed. . What happens if you’re repeating something the wrong way hundreds of times? ….

Kata Only Fails When We Forget Why It Exists.

(Approx 2 minute 30 second read) As martial artists, we all have a style in which we feel comfortable. Karate, however, has been unbelievably dumbed down over the years. . Sadly, a number of individuals overlook karate’s true significance. They are not interested in its history, its influences, or where and why it was conceived….

When One Movement Doesn’t Tell the Whole Story.

(Approx 1 minute 55 second read) Some time ago, while teaching at a Kyokushin dojo, a nidan asked me about the meaning of a particular movement in Kanku. . It wasn’t a version of the kata I had practiced before, but that didn’t really matter. What interested me was the question itself, because it highlighted…

Performance Is Not Preparation – The Gap Between Training and Reality.

(Approx 2 minute 45 second read) Let’s start with some reality. . There was another serious assault around the corner from where I live. And to those who say self-defense isn’t necessary? Maybe where ‘you’ live. However… . This is a comment I hear very often: “Do the martial arts work in the streets?” ….

Kata Makes Sense Only When You See the Other Person.

(Approx 2 minute 50 second read) The question of evidence has popped up again from a personal message: “How do we know the creators of kata built them on two-person drills?” . A fair question. . But before we get into it, let me make it clear, and I mean no disrespect, I don’t have…