Make martial arts you way of life.

“I had a chance as a kid to walk in a boxing club and become who I am today… I want to give somebody else a chance to do the same thing because you never really know what a child can achieve, when given the opportunities….. I want to be positive and encourage kids to…

Assumptions are ALWAYS wrong.

“I stopped explaining myself when I realized people only understand from their level of perception.” ?? . It’s easy to make assumptions. All you need is incomplete information about a situation or person, and an unwillingness to ask the questions you need to complete the information. . You fill in the blanks with YOUR interpretation of…

People must pass on the traditions and not lose them.

“I hope that the next generations will not only improve technically but also know how to share their knowledge. People must pass on the traditions and not lose them.” ?? . Teruo Chinen 9th dan Goju Ryu (1941-2015) . . Old-style karate was for use in self-defense in a civilian environment. For karate to be ‘traditional’…

“All fighting arts are fundamentally the same.”

Patrick McCarthy Hanshi discussing the principles upon which Koryu Uchinadi is based. . “..all fighting arts are fundamentally the same because of their common self-defense orientation and shared holistic nature I believe that, in principle, stylistic variations are merely different way of delivering the same message; the message through which to develop life protection skills,…

Knowing when to walk away is wisdom.

“Knowing when to walk away is wisdom. Being able to is courage.” ?? . Seikichi Odo 10th dan Okinawa Kenpo Karate & Kobudo (1926-2002) . In martial arts we are always told never give up, keep going, no matter what. Is this the right attitude? . The problem with persistence is that every decision you make…

You must make ‘mushin no shin’ (mind of no mind).

“You must make ‘mushin no shin’ (mind of no mind).” ?? . Minoru Higa 10th dan Shorin Ryu Kyudokan . . The word “mushin” is comprised of two kanji characters: 無 (mu), meaning “nothingness”, and 心 (shin), meaning “heart,” “spirit,” or, in this case, “mind.” In this way, mushin can be roughly translated to “nothing mind”…

Always return to basic of life: Breathing.

“When you feel life is out of focus, always return to basic of life: Breathing. No breath, no life.” ?? . Mr. Miyagi . Every system in the body relies on oxygen. From cognition to digestion, effective breathing can not only provide you with a greater sense of mental clarity, it can also help you sleep…

Excuses are made out of pure laziness.

“While you are still waiting to find an easy way (or a perfect time), someone else is already getting results. Because they decided making progress is more important than making excuses.” ?? . . Most of the time, excuses are made out of pure laziness. For people who are constantly making excuses….the negative energy it takes…