Bringing practice to daily life. 

“Memorizing and regurgitating Bruce Lee’s words does not increase one’s intelligence. However, adapting his thoughts for one’s own actions gives life to his words.” – Linda Lee Cadwell . . It’s not about perfect. It’s about effort. And when you implement that effort into your life….. every single day, that’s where transformation happens. That’s how…

You either get bitter or you get better.

“You cannot undo the moves but you can make the next step better.” ?? . . You either get bitter or you get better. It’s that simple. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. The choice does…

The importance of discipline in the martial arts.

“I look around today and feel saddened. Many students of martial arts do not have respect for their teachers. All they want to learn is punching and kicking. This is not martial arts, it is only fighting.” ?? . . Martial Arts is steeped in tradition and principles. People are often drawn to the practice based…

Be proud of your character, not your Belt rank.

Be proud of your character, not your Belt rank. ?? . Adam Carter 7th dan Ryukyu Karate Jutsu ~ Shuri Dojo . . Some people seem to be focussed primarily on obtaining rank and status instead of working on themselves, their character, and their martial arts abilities. . Belts are not a trophy to display and…

Make yourself proud of who you are.

I was raised to show respect. I was taught to knock before I open a door. Say hello when I enter a room. Say please and thank you, and to have respect for my elders. . I’d let another person have my seat if they need it. Say ‘yes sir’ and ‘no sir’, and help…

Motivation in martial arts training.

Motivation in martial arts training. . I’ve been training in the martial arts for almost forty seven years now and finding the motivation to keep going has been an ongoing process. Sometimes it was easy, other times not so much. Which brings me to the question I think is key to have long-term motivation to…

The possession of anything begins in the mind.

“When you feel life out of focus, always return to basic of life. Breathing. No breathe, no life.” ~ Mr. Miyagi ?? Nourishing the mind is of utmost importance during these extraordinary times. Karate isn’t just physical. It’s very much a mental discipline too. . Legendary martial artist Bruce Lee said it best: “The possession of…

Why you shouldn’t call yourself ‘sensei’.

Why you shouldn’t call yourself ‘sensei’. ?? . ‘Sensei’ (先生) is a Japanese word people all over the world use, in and out of the dojo, in place of ‘teacher.’ . But the word ‘sensei’ is much more than simply a synonym for ‘teacher’. When trying to understand a Japanese word, it’s always a good idea…