(Approx 1 minute 44 second read) Many people, at some point in their lives, have been victimized, exploited, or bullied in some form or another. . Whether this relates to being bullied as a child, an adult being singled out at the workplace, bullying online, or in more serious cases, an individual being mugged on…
Tag: Mind
If Your First Response to This Scenario is a Hook Kick to the Back of the Head, You Need a Serious Reality Check!
(Approx 2 minute 20 second read) Recently, I wrote an article in response to the use of ‘ura mawashi geri’ (hook kick) as a self-defense technique to a clothing grab. In response to the article I received a comment from the person suggesting its use, enthusiastically endorsing its effectiveness. “I have used it successfully in…
Break the Cycle: Elevate Your Karate with the Power of Mindful Training.
(Approx 2 minute read) If your mind is full of thoughts and doubts, you are too busy thinking and not able to focus on what you are doing, perhaps unable to practice correctly. . I have witnessed students, and instructors, practice their techniques, over and over, one after another, their mind not really in to…
What’s in a Dojo name? Everything, if it’s chosen with respect and a deep understanding of its significance.
(1 minute 45 second read) What’s in a Dojo Name? . Recently, I was ‘told’ that I should not have chosen the name “Shuri Dojo” for my dojo. It is not on Okinawa, after all. Naming your dojo this way is wrong. . What? . There are some really good associations and schools out there…
“Teachers Open The Door, But You Must Enter By Yourself.”
(Approx 1 minute 32 second read) The proverb “Teachers open the door, but you must enter by yourself” serves as a powerful reminder of the essential role teachers play in your lives. While they provide you with knowledge, guidance, and support, it is ultimately up to you to take responsibility for your own learning and…
The Digital Dojo: From Screen to Mat.
(Approx 1 minute 55 second read) In today’s digital age, YouTube offers a wealth of information, including numerous martial arts tutorials. While these videos can be a valuable resource, they cannot replace the guidance of a qualified instructor. . Many practitioners turn to YouTube for instant knowledge, which can be helpful for remembering specific techniques…
The Myth of the Original Kata: Understanding Kata Variations.
(Approx 1 minute 55 second read) For many karate-ka, the allure of practicing an ‘original’ kata, untouched by time, is undeniable. But what if ‘original’ itself is a moving target? . Today, many instructors claim their kata are pure, unchanged, and passed down from a legendary master. Yet, what exactly constitutes ‘original’? . The truth…
From Body Blows to Head Shots: The Importance of Predictable Responses.
(Approx 2 minute read) Have you ever wondered why so many techniques in kata appear to be aimed at chudan level? . Guess what? Perhaps they’re not! . Typical bunkai often targets the solar plexus. But what if this isn’t the intended target at all? What if the true purpose is to elicit a predictable…
You don’t need to teach unrealistic karate that is based on entertainment.
(Approx 2 minute 40 second read) Since the early 20th century, karate has undergone significant transformations. Just a few days ago, I wrote an article featuring a quote from Kentsu Yabu, who was already promoting the “new karate” in Hawaii back in 1927. . A comment on the article raised a point: has karate strayed…
Black Belt? Now What? From Milestone to Proficiency. The Path Continues.
(Approx 2 minute read) The journey to your black belt has been long and challenging, filled with dedication and hard work. But what happens next? . The day after your achievement, amidst the fading excitement, you might realize: . Nothing is different. . You might have a few more bruises, perhaps a black eye, or…
Skill Over Size: The Right Mindset For The Right Context Matters Most.
(Approx 1 minute 50 second read) This week, a potential student expressed concern about his low weight and its impact on the effectiveness of karate for him. . Does size give someone an advantage in a fight? . Height, reach, and weight play significant roles in combat sports, and most tournaments have weight categories to…
Embracing the Present Moment. The Art of Mindful Living.
(Approx 2 minute 20 second read) In many aspects of life, we strive to learn, improve, and feel confident in our abilities. With each step, we inch closer to our goals. But sometimes, a nagging doubt creeps in: “Am I even getting better?” This feeling can be paralyzing, fueling anxiety and hindering progress. . Dwelling…