(Approx 1 minute 35 second read) A reminder that the real fight is often won in the mind. . For those of us interested in self-defense, awareness is key – being aware of yourself, your surroundings, and your environment. . But what does that really mean? . It’s about spotting pre-incident indicators, practicing good positioning,…
Tag: Training
The Boxer’s Lesson, The Master’s Secret: Kata’s Practical Legacy.
(Approx 2 minute 50 second read) Take a single technique from a boxer’s shadow boxing routine. What do you have? For example – a left jab aimed at the head or body. . Take a single movement from kata. What do you have? For example – a left gyaku zuki (reverse punch). It too could…
Maai: Mastering the Space Between – Control the Distance, Control the Fight.
(Approx 1 minute 40 second read) The one who controls the distance in an encounter controls the situation – whether that’s to escape or, if you have no choice, to fight. . Those of us who practice a more practical type of karate often dismiss the endless step-kumite drills common in modern dojo. Many defend…
Beyond De-escalation: When Avoidance Fails, Decisive Action – The Core of Kata’s Self-Defense.
(Approx 1 minute 50 second read) Most followers of this Page understand that self-defense should always prioritize non-physical approaches first. There have to be alternatives, right? . However, I have always taught my students that if avoidance fails, they must quickly take control – or at least try to. I obviously hope they never have…
Protect Yourself – But Think First: The Art of Avoiding Trouble.
(Approx 2 minute 10 second read) It seems that self-defense is a topic people just can’t get their heads around, if my recent articles are anything to go by. . Instructors in particular often seem convinced that you have to fight first. Yet, many tell me they understand the importance of avoiding the fight, but…
Self-Defense Isn’t a Game: Time to Get Real.
(2 minute 5 second read) Self-defense isn’t just about you – it could be about protecting those who rely on you. . My last article sparked another round of debate – no surprise there. It was apparently shared to another page without my knowing and the comments went wild there too. That happens. What doesn’t…
If You Think Fighting Is Self-Defense, Think Again: Can You Protect Someone Without Fighting?
(Approx 2 minute 45 second read) This is a follow-up to my recent article about fighting and self-defense – mainly because, based on the comments, it’s clear many people misunderstood the point. So let’s clear a few things up. . The fear of an attack can make many people want to fight back immediately. But…
Calling It Self-Defense Doesn’t Make It True: Most Dojos Teach Fighting.
(Approx 2 minute 5 second read) I once taught at a dojo where, for the most part, they were good people, strong spirit – but their idea of self-defense was almost entirely built around fighting and fitness. . That mindset wasn’t unique to them either. I’ve seen it many times. . In the same dojo,…
Building Lasting Skill: The Uncomfortable Truth – Effort Pays Off.
(Approx 1 minute 55 second read) I’ve been writing articles for a few years now. And it never fails to amaze me when someone comments: “So many words.” . Reading – it’s one of the first things we’re taught. Yet these days, spending even two minutes reading something that might teach you something is too…
Show Up: The Mat’s Here for You, But You Walk Your Own Path.
(Approx 2 minute 5 second read) There comes a point in teaching where you stop chasing people. You realize that the ones who want it will turn up, and the ones who don’t – won’t. That’s not harsh. It’s just how it is. . I’ve had students disappear for months, then return expecting to pick…
A Quiet Strength, a Will to Endure: The Strength That Waits Within.
(Approx 2 minute 30 second read) The dojo has a way of revealing what you’re really made of. It strips away excuses, exposes your habits, and tests your resolve. But it also offers something deeper – an opportunity to see what’s inside. . Marcus Aurelius once wrote, “Look well into thyself; there is a source…
More Than a Fist, More Than a Palm: It’s Not About the Hand Shape – It’s About the Purpose.
(Approx 2 minute 5 second read) Why do some kata use closed hands and others open hands? Is it simply stylistic differences? . It’s a question that often arises, and it points to a common misunderstanding in modern karate training: the assumption that a fist or an open palm is simply a singular ‘technique’ for…