Why We Need to Define Self-Defense. Tradition vs. Reality.

(Approx 3 minute read) Why we need to define self-defense. . In my experience, reading the messages I receive, many people seem to have the wrong idea of what it is, and what it isn’t. . Let’s be clear about what we mean. . Self-defense is not sparring or any kind of step-kumite. It’s close-quarter…

Was Bruce Lee Right? Why Knowledge Alone Isn’t Enough.

(Approx 2 minute 25 second read) I was at school in the 1970s when a friend of mine managed to sneak into the cinema to watch Enter the Dragon, the iconic Bruce Lee movie. . The next day he was so enthusiastic about it that, even though I had never heard of Bruce Lee or…

Come on Guys, Karate Deserves Better Than Choreography.

(Approx 1 minute 35 second read) Recently I was sent a video to view of two high ranking Goju-Ryu dan grades practicing step-kumite (again). Forwards and backwards, blocking and punching. . Why punch, block, counter, punch, block, counter, moving backwards and forwards in a prearranged manner, with no basis in reality? . I’ve yet to…

The Discipline of Repetition: The Basics Are Not Basic.

(Approx 1 minute 40 second read) I’m sure everyone has heard this sentence before: “The most advanced things you can do are the basics, consistently.” . The more we practice, the less conscious thought goes into our movements. They become automatic, almost like retraining the flinch response, but for karate. . You can learn all…

Karate Can Show the Way, but Only You Can Walk the Path.

(Approx 1 minute 50 second read) People often say that karate builds character. I don’t think so. Your character is shaped over many years and through many different experiences in life – not just by what you do in the dojo. . The Japanese term shūyō (修養) refers to the steady refinement of mind and…

The Limits of Technique: Practical Karate for the Unpredictable.

(Approx 1 minute 55 second read) Violence is messy, fast, and unpredictable. Thinking you can stand toe-to-toe and trade blows with an attacker is a dangerous fantasy. . Far too many people are under the misleading impression that self-protection is all about facing an attacker toe-to-toe, putting your guard up, and “dukeing it out”! ….