(Approx 2 minute 10 second read) In a recent comment on my article discussing modern techniques in traditional martial arts, I used the example of knee strikes in karate. The commenter claimed that this technique is exclusive to Muay Thai and accused me of stealing its legacy. . This claim not only dismisses the evidence…
Tag: Mind
The Mindful Warrior: Paying Attention to What’s Right in Front of You.
(Approx 1 minute 58 second read) Zanshin (残心) is a term commonly used in Japanese martial arts to refer to a state of relaxed alertness. Literally translated, “zanshin” means “the mind with no remainder.” In other words, it is the mind completely focused on action and fixated on the task at hand. . Instructors often…
Freedom of Expression: Respect Starts Here.
(Approx 1 minute 35 second read) The internet has become a vast arena for sharing ideas, knowledge, opinions, and video learning. Recently, I received a comment on one of my articles that stated, “The internet is a free world; you can think what you want.” . This comment came after I pointed out that the…
Fighting First? The Misguided Approach to Martial Arts and the Wisdom of Avoiding Conflict.
(Approx 2 minute read) A comment on one of my articles, which often inspire me to write another (thank you), stated; (expletive removed) “**** self-defense. I teach people to fight.” . Is this instructor right? After all you are learning a combat art not playing a game. . Much of what is considered modern karate…
Living in the Moment: Quieting the Monkey Mind.
(Approx 2 minute 25 second read) A riddle I’m sure you have heard before: What is always coming but never arrives? The answer is; tomorrow. . What does this riddle tell us? Today, now, that’s all there is. Don’t dwell in the past, don’t dream of the future – concentrate the mind on the present…
From Struggle to Strength: The Power of Perseverance.
(Approx 1 minute 45 second read) Not long ago, a 16-year-old student left our dojo after being with us for just over seven years. He was an ‘ikkyu’, progressing really well, but over the last year, we noticed a definite drop in his enthusiasm. . We sensed something wasn’t right. He was taking off more…
“We must keep the spirit of Budo no matter how we practice.”
(Approx 2 minute 30 second read) “We must keep the spirit of Budo no matter how we practice.” – Yoshimitsu Yamada (1938-2023) . I received a comment on one of my recent articles about teaching in the martial arts. The basis of my article was to give appreciation to teachers who continuously share knowledge, foster…
“Since karate is a fighting art each technique and movement has its own meaning. The karateka must consider their meaning, how and why they are effective, and practise accordingly.”
(Approx 1 minute 50 second read) “The techniques should not be practised simply so they can be performed in the kata. Since karate is a fighting art each technique and movement has its own meaning. The karateka must consider their meaning, how and why they are effective, and practise accordingly.” Shigeru Egami – ‘The Heart…
Teaching in the martial arts is the act of sharing the knowledge we have been given by others with the hope that it will be passed on and shared further.
Teaching in the martial arts is the act of sharing the knowledge we have been given by others with the hope that it will be passed on and shared further. It’s a continuous act of giving and receiving, creating a ripple effect through each student guided by a teacher. . A teacher’s purpose is to…
The Importance of Clear Goals and Clear Context in Your Karate Training.
Many people who join karate classes tell us their purpose for wanting to try the martial arts is to learn how to defend themselves. This is where problems can begin, because there are some instructors who think their training method can prepare anyone to protect themselves in a live situation. . It’s okay to want…
“You must train a little bit, but you must train often. Consistency is what creates a great martial artist.”
“The most important thing about karate is basic training and communication. Many young today will train extremely hard for a little while and then stop. This is not good. You must train a little bit, but you must train often. Consistency is what creates a great martial artist, not brute strength. Karate is not for…
“The Goju-Ryu of Kanryo Higaonna and Chojun Miyagi was a genuine and ancient martial art, and that its history had now been correctly delineated as a budo and not a sport.”
(Approx 2 minute read) “What style do you practice?” I get asked this question when anyone learns that I practice karate. It’s also one of the first questions asked when anyone calls or messages about joining us. . While the question is understandable, it can sometimes be frustrating. It can feel like the focus is…