(Approx 2 minute 15 second read) Traditional karate, with its rich tapestry of styles and history, is often seen as a domain of discipline and unity. However, beneath the surface lies a landscape fractured by disagreements and divisions. . A poignant example is the notable dislike between two karate legends, Funakoshi Gichin and Motobu Choki….
Tag: Meditation
“The greatest victory is that which requires no battle”
(Approx 1 minute 30 second read) Many of us have experienced situations where we felt unsafe or powerless. Maybe it was childhood bullying, an uncomfortable encounter at work, or the sting of online bullying, or even the threat of physical violence. . In these moments, a common feeling emerges: the inability to control the situation….
“Character is the cornerstone of martial arts training; it is more important than skill, more important than strength, and more important than technique.”
(Approx 1 minute 40 second read) Gichin Funakoshi and many other karate pioneers claim that practicing karate can enhance your character. But does karate truly improve your character? . The martial arts often conjure images of disciplined, respectful masters, practitioners, and students. However, does training automatically translate to good character? The answer is a bit…
“Chibariyo”: The Okinawan way of encouragement through perseverance.
(Approx 1 minute 10 second read) The Ryukyu Kingdom, the historical heart of modern-day Okinawa, fostered a unique culture distinct from mainland Japan. . This distinctiveness extends to language, with Okinawan dialects collectively known as Uchinaaguchi. . Many karate practitioners, myself included, appreciate using the Japanese terminology that’s part of our practice. While most practitioners…
“The only person you are destined to become is the person you decide to be.”
(Approx 2 minute 15 second read) The internet age has brought many conveniences, but it’s also fostered a culture of “Get it Now” Mentality. . We see this in the way some people online demand information without a simple hello or a thank you. It’s as if they view the internet as a vending machine,…
The Dojo. Where we inherit the wisdom of those who came before, and in turn, prepare to pass it on to those who follow.
(2 minute read) The door to the dojo swings open with its familiar creak, and a wave of calm washes over you, a place when outside problems just fade away. . Do you still feel that rush of excitement when you step inside? . The answer, for most practitioners I would hope, is a resounding…
Fall seven times, get up eight. Know when the fight is no longer yours to win. Because wisdom lies in choosing the right battles.
(2 minute 25 second read) ‘Knowing when to walk away is wisdom. Being able to is courage.’ This sentiment reflects a profound truth that extends beyond martial arts into the realm of life’s challenges. . In the martial arts, the mantra of never giving up is deeply ingrained in us all from the beginning of…
“Keep to your Path, and nothing else will matter.”
(1 minute 55 second read) I have been involved in traditional karate for over five decades, respect is a concept I hold dear. It’s the foundation upon which the martial arts are built upon. . The other day, a stranger called me “lad” (he didn’t know me), amongst other things. Apparently he took umbrage with…
“I haven’t trained enough yet. I have clear images of many Sensei from long ago, and those are my goals.”
(2 minute 17 second read) We shouldn’t just do martial arts; we should contemplate them deeply. Keiko (稽古) often translated as “practice”, has two kanji, the first Kei (稽) meaning ‘to think or to consider’. The second, ko (古) means ‘old’. . When we perform keiko, we are refining and considering the things that came…
Finding Calm amidst the Chaos.
(1 minute 30 second read) Finding Calm amidst the Chaos. . In today’s frenetic world, anxiety seems to be a constant companion. With so many people these days leading hectic, over-stimulated, and sleep-deprived lives, it’s no wonder that worry and anxiety are at an all time high. . Our brains are hard wired to be…
“He who does not understand your silence will probably not understand your words.”
(1 minute 31 second read) Martial arts training; principles, techniques, strategies, fitness, they’re all important. But mastering your mind is just as crucial; and for me, that includes avoiding pointless arguments. . It’s easy to get caught up in pointless debates about which style is the best, or which is the strongest, the most effective,…
“To understand breathing is to understand Karate. It’s a direct connection between your body and mind.”
(1 minute 22 second read) Breathing in the martial arts. Easy right? . The most basic function of our body, part of an autonomous system. We don’t have to learn how to do it, we just breathe automatically, we don’t have to think about it. . However, the way you breathe can make a significant…