(Approx 1 minute 50 second read) In the martial arts, one of the greatest skills we can develop has nothing to do with speed, strength, or technique. It’s the ability to truly listen. . Too often, conversations between martial artists – whether about training methods, kata interpretation, or self-defense – turn into battles of conviction….
Tag: Meditation
Before the Noise: Moments Alone – Finding Stillness in the Dojo.
(Approx 1 minute 40 second read) I was up at 5:30 am this morning and popped into the dojo. . It was so quiet. . The mats were empty. The only sound was the low hum of the lights and the distant echo of traffic. There’s a kind of stillness here that doesn’t exist anywhere…
When Older Eyes Meet Unpredictable Hands – Karate, Age, and the Untrained Threat.
(Approx 2 minute 10 second read) As we get older, our karate should change. We no longer need to prove ourselves like we did in our twenties. . Instead, we add another layer to our practical, pragmatic training – moving meditation, more introspection, and a sense of dignity. We begin to think about the legacy…
Protect Yourself – But Think First: The Art of Avoiding Trouble.
(Approx 2 minute 10 second read) It seems that self-defense is a topic people just can’t get their heads around, if my recent articles are anything to go by. . Instructors in particular often seem convinced that you have to fight first. Yet, many tell me they understand the importance of avoiding the fight, but…
A Quiet Strength, a Will to Endure: The Strength That Waits Within.
(Approx 2 minute 30 second read) The dojo has a way of revealing what you’re really made of. It strips away excuses, exposes your habits, and tests your resolve. But it also offers something deeper – an opportunity to see what’s inside. . Marcus Aurelius once wrote, “Look well into thyself; there is a source…
The Essence of the Martial Arts Lies Not in Strength or Style, but in What You Find Within Yourself.
(Approx 1 minute 55 second read) When you find what’s truly right for you in your training, you stop needing to explain it to anyone. . Apart from teaching at the dojo, I train every day. Not to fight, not for show, and not to prove anything. I train because it matters to me. It’s…
Ego Always Wants the Fight – Wisdom Knows When to Walk Away.
(Approx 1 minute 50 second read) The martial arts teaches us many things, but one of the most valuable lessons is knowing when not to engage. You can spend years refining technique and self-discipline, but it takes real maturity to recognize that some battles just aren’t worth fighting. . And that maturity should come with…
Who Are You When No One’s Watching? Do You Train to Build Character?
(Approx 2 minute 35 second read) A recent comment I received said, “Most karate classes are not for self-defense. It’s about the long-term development of your character.” . I’m not sure I agree. The majority of dojo today advertise self-defense classes. So which is it – self-defense, self-improvement or something else? . It’s sad to…
At the Summit: Where the Trail Becomes Your Own.
(Approx 2 minute 20 second read) I wrote the other day that one of my teachers – someone I respect deeply, not just for his karate but for how he lives – once told me, “Carry the tradition into the future”. After more than fifty years of training, he said it was time for me…
Look Again: It’s the Small Details That Matter. Awareness Doesn’t Clock Off.
(Approx 1 minute 50 second read) I’m going to start this article with a simple analogy. . You’re making decisions – judgements – based on what you see, hear, and feel. But what happens when you’re missing something? . How can your choices be sound if crucial information isn’t even on your radar? . So,…
Karate Solely as Meditation? Why That Worries Me.
(Approx 2 minute 50 second read) I often wonder why people visit my Page, and feel the need to comment – when it seems they have no interest in the practical side of karate. . One particular comment stood out from a person that said he’s been training in Shotokan for nearly 30 years and…
Karate That Grabs: It’s Not For Show, It’s For Survival.
(Approx 2 minute 50 second read) In a recent article, I explored how some people view karate as a performance art. They often believe that the perfect execution of a kata is the ultimate goal – the pursuit of a flawless performance. . But why do they think this? And does it actually make sense?…