Self-defense – the ability to protect yourself when it matters. We train for it for years, and for some of us, decades. But for what? One moment? Maybe a moment that never even comes. Does that make it any less important, or does it mean we should just treat training as something for fitness and…
Tag: Meditation
The Real Opponent
At some point in training, you begin to look back a little more. Not in a nostalgic way, but simply to make sense of things. You start to notice patterns, not just in what you do, but in how you think and how you react. People often say your body can stand almost anything, it’s…
The Mental Side of Training
Training the Mind Most people think of martial arts training as physical. Techniques. Speed. Power. Conditioning. Those things matter, of course. But over time many practitioners begin to realize that martial arts training involves something more as well. The training of the mind. Anyone who has watched sport long enough has seen how quickly psychology…
The Opponent We Cannot Defeat
Time is the one opponent we cannot defeat, yet it’s the one we often underestimate the most. The reason people say, “the trouble is you think you have time”, is because when we’re younger, it moves so slowly. But as we age, it speeds up. You gain a new perspective. You reach a deeper understanding…
More Than One Thing: What Training Was Supposed to Be.
I was fourteen years old when I began practicing karate. At the time, I had no clear idea of what I was looking for. . Behind the repetition, the discipline, and the physical effort, I was told that there was a path concerned with understanding oneself as much as learning technique. . The karate available…
Issho Kenmei: Training as if This Moment Matters.
In karate we often hear ‘ganbaru’ – do your best, keep going, push through. It’s a useful sentiment, but it doesn’t quite reach the depth of what older martial traditions expected from a practitioner. For that, there is a sterner, more honest practice. It’s called ‘Issho Kenmei’. . It’s not about effort in theory. It…
Training for What You Can’t Predict – When Practice Meets Reality.
In a previous article, I wrote about how suddenly violence can appear, and how little control any of us may have over its arrival. . I also wrote about an incident from my early twenties, when I was attacked while out running. That experience stayed with me not because of technique, but because of what…
When Avoidance Isn’t Enough and Walking Away Isn’t Always the Answer.
(Approx 1 minute 10 second read) There are always those who want conflict, who want to fight. . We’re told, again and again, that the sensible response is to de-escalate, walk away, disengage, and not react. And most of the time, that is good advice. . But that advice quietly assumes something important. . It…
Seeking Solutions: Progress Only Comes When You Look for It.
(Approx 1 minute 35 second read) There is so much hatred in the martial arts world on social media that I sometimes find myself wondering whether it’s all worth it. . I’ve stepped back from closed minded groups and associations, simply focusing on my own path, staying in touch only with the people who genuinely…
Focus on Your Own Path: The Only Authority You Need Is Over Yourself.
(Approx 2 minute 45 second read) Why do people obsess over things? . People obsess for many reasons, and some are more prone to it than others. . You might try to make sense of a situation but can’t quite understand or accept it, so you keep replaying it. Others want reassurance that they were…
Not Every Argument Is Worth Your Time – Experience Teaches You That.
(Approx 2 minute 20 second read) Something a little different today. . People talk a lot about confirmation bias, Dunning–Kruger, and all the psychological reasons why some can’t see past their own viewpoint. You don’t need the labels. You see the behavior every day, people so stuck in their own little world that anything outside…
Before the Day Begins: Just Me, the Mats, and the Makiwara.
(Approx 2 minute 5 second read) I was up at 5:30 this morning and popped into my home dojo. . Dark outside, nothing stirring, it was so quiet, just how I like it. . The door to the dojo swung open with its familiar creak, I must oil those hinges, and I felt this wave…