(Approx 3 minute read) A friend of mine recently posted an image of a downward block, or gedan barai, to show it could do something most people never expect: in this case, a throw. . For clarity, he placed text alongside the image that said, ‘Gedan Barai is not a block’. Oh crikey, I know…
Tag: Bunkai
Good Teachers Are Measured by What They Inspire, Not What They Need to Prove.
(Approx 2 minute 20 second read) In a recent article I wrote about lineage, one of the comments I received said, “The worth of a teacher is not measured by the fame of their lineage, but by the depth of their understanding, their ability to transmit, and their humanity.” . He added, “…what truly matters:…
Kihon Misunderstood: Where Tradition Ends and Practical Karate Begins.
(Approx 2 minute 40 second read) My word it is hard to get through to some people sometimes. . Karate basics are often misunderstood. What are called soto uke, gedan barai, uchi uke, jodan uke, and more – many see these as literal blocks, designed simply to stop an incoming attack. . But if you…
Kihon done right – seeing the purpose beyond tradition.
(Approx 1 minute 55 second read) I wrote an article recently about keeping movements smaller and tighter to engage the kinetic chain. To stop exaggerating movements and making them too large. . Of course, there were comments saying you have to practice big first so you can become small later. Utter nonsense, of course. If…
Shrink the Motion, Reveal the Intent.
(Approx 2 minute 50 second read) Over the years I’ve watched a lot of people perform kata, and one thing that often stands out is the size of the movements. . Arms swinging in wide arcs, steps that cover half the floor, hips turned so far that the intent of the technique gets lost. ….
The Hardest Lesson in Karate: Unlearning What We Thought We Already Knew.
(Approx 2 minute 35 second read) ‘Fighting’. If you think about it, it’s not difficult, is it? Most of us had scraps as kids, play fights with parents, siblings, or mates down the park. We all had a fight now and then. . Then we joined a karate club, and suddenly it became difficult. We…
Beyond Fighting: Building Safety Before Darkness Arrives.
(Approx 2 minute read) It’s interesting that in my articles about self-protection or self-defense, several comments suggest that many people simply don’t need it. . For clarity, in this article I use “self-protection” to describe all the measures we take to stay safe – awareness, avoidance, preparation, and mindset. “Self-defense” refers more specifically to the…
The Problem With Modern Karate: It Isn’t Self-Defense by Default.
(Approx 2 minute 35 second read) Karate. Is it a sport, a way to develop character, self-defense, fitness, or more? . In the early stages of my karate journey, competitive fighting was my primary focus. I eagerly awaited the moment to face an opponent and hear the word “hajime”. Other aspects of karate held little…
The Enduring Value of Naihanchi: The Kata I Keep Returning To.
(Approx 1 minute 45 second read) I’m sure many of you have a favorite kata. I have a few that just seem to sit well with me. One of those kata is Naihanchi. Simple in appearance but deep in application. It has a distinctive embusen compared to most other kata. . Gichin Funakoshi called the…
The Map and the Mnemonic: What Kata Really Teach.
(Approx 2 minute read) Most people look at kata and see “blocking”. It’s the word everyone recognizes, drilled into beginners from day one. But kata teach far more than simply stopping a strike. A more accurate term is “receiving”. . So what does it mean to receive rather than block? . It’s common for less…
Karate ni Sente Nashi: There’s No First Attack… Or Is There?
(Approx 2 minute 20 second read) The phrase “karate ni sente nashi”, often mistakingly translated as “there is no first attack in karate”, has been repeated by karate-ka for generations. . Gichin Funakoshi made this principle the second of his Niju Kun (Twenty Precepts), reminding us that “karate begins and ends with courtesy”. . However,…
Ever Seen Someone Freeze in a Fight? It May Not Be Fear – It’s Just Too Many Options.
(Approx 2 minute 20 second read) In a real fight, the one who hesitates usually loses. There’s a reason for that, and it’s not just instinct, it’s science. . Hick’s Law tells us that the more choices we have, the slower our reaction time becomes. . The brain has to sort through options before committing…