Was Bruce Lee Right? Why Knowledge Alone Isn’t Enough.

(Approx 2 minute 25 second read) I was at school in the 1970s when a friend of mine managed to sneak into the cinema to watch Enter the Dragon, the iconic Bruce Lee movie. . The next day he was so enthusiastic about it that, even though I had never heard of Bruce Lee or…

Come on Guys, Karate Deserves Better Than Choreography.

(Approx 1 minute 35 second read) Recently I was sent a video to view of two high ranking Goju-Ryu dan grades practicing step-kumite (again). Forwards and backwards, blocking and punching. . Why punch, block, counter, punch, block, counter, moving backwards and forwards in a prearranged manner, with no basis in reality? . I’ve yet to…

The Discipline of Repetition: The Basics Are Not Basic.

(Approx 1 minute 40 second read) I’m sure everyone has heard this sentence before: “The most advanced things you can do are the basics, consistently.” . The more we practice, the less conscious thought goes into our movements. They become automatic, almost like retraining the flinch response, but for karate. . You can learn all…

The Limits of Technique: Practical Karate for the Unpredictable.

(Approx 1 minute 55 second read) Violence is messy, fast, and unpredictable. Thinking you can stand toe-to-toe and trade blows with an attacker is a dangerous fantasy. . Far too many people are under the misleading impression that self-protection is all about facing an attacker toe-to-toe, putting your guard up, and “dukeing it out”! ….

The Real Message within Kata: Action Over Reaction.

(Approx 2 minute 25 second read) One of the first movements you learn when beginning the study of karate is a block. . You are taught to block from day one and to practice blocks at every class until they become a habit and ultimately become an almost unconscious reflex. . This philosophy and its…

Beyond the One Right Way: Avoiding Bad Habits in Karate.

(Approx 2 minute 35 second read) I get quite a few comments and messages from people who insist that their technique is the answer to a punch, a grab, or any other kind of attack. . Their way is the right way – the only way – and they often go into lengthy explanations about…