More Than a Block: One Movement, Many Uses.

(Approx 3 minute read) A friend of mine recently posted an image of a downward block, or gedan barai, to show it could do something most people never expect: in this case, a throw. . For clarity, he placed text alongside the image that said, ‘Gedan Barai is not a block’. Oh crikey, I know…

Kihon done right – seeing the purpose beyond tradition.

(Approx 1 minute 55 second read) I wrote an article recently about keeping movements smaller and tighter to engage the kinetic chain. To stop exaggerating movements and making them too large. . Of course, there were comments saying you have to practice big first so you can become small later. Utter nonsense, of course. If…

Standing on Shoulders of Giants: Forging a Personal Path in Karate.

(Approx 2 minute 30 second read) I’m often asked, “Who is your teacher?”, “What style is it you practice?”. Well, I like to say that I’m forging a personal path. . Ultimately, karate-ka who put in the training hours with the right teachers and mentors eventually end up doing their own thing, right? . After…

The Enduring Value of Naihanchi: The Kata I Keep Returning To.

(Approx 1 minute 45 second read) I’m sure many of you have a favorite kata. I have a few that just seem to sit well with me. One of those kata is Naihanchi. Simple in appearance but deep in application. It has a distinctive embusen compared to most other kata. . Gichin Funakoshi called the…

Lineage, Ego, and the Myth of Inherited Skill.

(Approx 1 minute 55 second read) People love to talk about lineage. Personally, I care more about ability. So, how important is lineage to you? . We all have a martial arts lineage of sorts. Some remain faithful to one, others, perhaps through no fault of their own, have several. There are those who believe…

The Map and the Mnemonic: What Kata Really Teach.

(Approx 2 minute read) Most people look at kata and see “blocking”. It’s the word everyone recognizes, drilled into beginners from day one. But kata teach far more than simply stopping a strike. A more accurate term is “receiving”. . So what does it mean to receive rather than block? . It’s common for less…

Karate ni Sente Nashi: There’s No First Attack… Or Is There?

(Approx 2 minute 20 second read) The phrase “karate ni sente nashi”, often mistakingly translated as “there is no first attack in karate”, has been repeated by karate-ka for generations. . Gichin Funakoshi made this principle the second of his Niju Kun (Twenty Precepts), reminding us that “karate begins and ends with courtesy”. . However,…